Sat 6th May 2017 at 9:00am by Metro_Nome
Run > General
-
Time
27:19
-
Miles
3.08
-
Min/mi
8:52
-
Pacing
92%
-
WAVA
53.38
-
Stride(cm)
97
-
Cals
339
-
Cadence
188
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:18/m) 68cal 6.46/7.06mph
2) 0.62m - 5:55(9:32/m) 70cal 6.29/6.72mph
3) 0.62m - 5:32(8:55/m) 68cal 6.73/7.22mph
4) 0.62m - 5:09(8:18/m) 69cal 7.24/7.47mph
5) 0.59m - 4:56(8:22/m) 64cal 7.17/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
187 180-194 |
2/0 |
0.25 |
2:20 |
1:05 |
8:40 |
187 172-192 |
0/4 |
0.38 |
3:27 |
1:07 |
8:57 |
190 186-196 |
1/3 |
0.50 |
4:42 |
1:15 |
9:57 |
185 182-186 |
3/0 |
0.63 |
5:48 |
1:07 |
8:52 |
187 184-190 |
1/0 |
0.75 |
6:59 |
1:11 |
9:25 |
184 182-186 |
2/0 |
0.88 |
8:09 |
1:10 |
9:20 |
185 182-186 |
2/1 |
1.00 |
9:20 |
1:11 |
9:29 |
185 184-186 |
0/0 |
1.13 |
10:32 |
1:12 |
9:33 |
186 184-188 |
3/0 |
1.25 |
11:45 |
1:13 |
9:42 |
185 184-186 |
4/0 |
1.38 |
12:57 |
1:13 |
9:41 |
184 180-186 |
3/0 |
1.50 |
14:06 |
1:09 |
9:13 |
185 184-186 |
0/1 |
1.63 |
15:13 |
1:06 |
8:50 |
186 176-190 |
1/1 |
1.75 |
16:17 |
1:05 |
8:36 |
189 188-190 |
1/1 |
1.88 |
17:20 |
1:03 |
8:26 |
189 186-192 |
0/4 |
2.00 |
18:22 |
1:02 |
8:16 |
191 186-194 |
0/4 |
2.13 |
19:25 |
1:03 |
8:22 |
191 178-194 |
0/1 |
2.25 |
20:26 |
1:01 |
8:10 |
191 188-192 |
0/0 |
2.38 |
21:28 |
1:02 |
8:14 |
192 190-194 |
1/2 |
2.50 |
22:30 |
1:02 |
8:19 |
188 180-192 |
0/2 |
2.63 |
23:33 |
1:03 |
8:21 |
189 180-192 |
0/1 |
2.75 |
24:34 |
1:01 |
8:05 |
191 186-194 |
0/5 |
2.88 |
25:41 |
1:07 |
8:59 |
186 184-188 |
3/0 |
3.00 |
26:44 |
1:03 |
8:22 |
190 188-192 |
3/0 |
3.08 |
27:19 |
35 |
7:49 |
195 190-200 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
27:19 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.34% |
More |
800m |
4:04 |
8:10 |
46.49% |
More |
1km |
5:05 |
8:11 |
48.40% |
More |
Mile |
8:16 |
8:16 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.92 |
5km |
27:34 |
8:52 |
53.46 |
5M |
45:39 |
9:08 |
52.32 |
10km |
57:29 |
9:15 |
51.88 |
10M |
1:35:11 |
9:31 |
51.57 |
Half |
2:06:44 |
9:40 |
50.58 |
20M |
3:18:27 |
9:55 |
50.89 |
Mara |
4:24:13 |
10:05 |
50.70 |
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