Sat 6th May 2017 at 9:00am by percyw

Run > parkrun

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Time
23:14
Miles
2.97
Min/mi
7:49
Pacing
85%
WAVA
59.52
Stride(cm)
112
Cals
287
Cadence
184
BPM
143
%MHR
81.7
B/mi
1118
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/150bpm 96cal 7.52/11.04mph
2) 1m - 7:46(7:46/m) 147/159bpm 99cal 7.73/10.77mph
3) 0.97m - 7:29(7:41/m) 145/156bpm 92cal 7.81/11.94mph

7:59 7:46 7:29

Pin Map

0mi in 0

Pace

10%

27%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	117 84-145	957	178 174-182	11/5
0.25	1:51	50	6:40	142 141-144	946	179 168-186	1/18
0.38	2:48	57	7:37	135 131-140	1029	182 178-190	8/1
0.50	3:46	57	7:39	135 135-136	1033	182 178-186	7/4
0.63	4:49	1:03	8:27	144 136-149	1217	180 172-188	8/8
0.75	6:03	1:14	9:50	149 147-150	1465	185 178-190	15/1
0.88	7:00	57	7:40	142 136-146	1088	180 176-182	1/9
1.00	7:58	58	7:43	134 129-139	1035	185 180-190	4/4
1.13	8:51	53	7:01	136 132-138	953	185 176-194	2/20
1.25	9:49	58	7:43	141 134-150	1087	185 180-188	6/1
1.38	10:47	58	7:43	149 149-150	1149	186 182-190	10/3
1.50	11:48	1:01	8:09	153 150-159	1247	179 170-190	7/10
1.63	13:02	1:14	9:51	157 156-158	1547	188 182-190	16/1
1.75	13:56	54	7:12	150 144-156	1080	182 178-188	1/8
1.88	14:50	55	7:18	149 148-151	1088	186 180-190	3/5
2.00	15:44	54	7:09	139 132-149	995	182 178-192	1/20
2.13	16:42	58	7:40	144 138-148	1105	188 182-190	7/1
2.25	17:37	55	7:21	149 148-152	1095	186 182-190	7/4
2.38	18:40	1:03	8:23	150 147-152	1259	177 128-186	6/9
2.50	19:57	1:17	10:18	152 145-156	1567	194 130-242	18/0
2.63	20:51	54	7:11	142 131-154	1020	184 178-188	2/9
2.75	21:44	53	7:06	135 131-138	958	187 180-190	4/4
2.88	22:34	50	6:41	140 138-143	937	182 180-188	1/9
2.96	23:09	35	6:42	143 142-143	958	186 182-188	4/7

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.6%	9:56
21 11.0%	9:00
20 13.4%	10:24
14 6.5%	7:38
13 5.4%	7:52
13 5.7%	7:51
See your biggest climbs

Cadence

184 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	2.9	23:00	7:48
Walk	0.7	129	0	9	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.10%	More
800m	3:28	6:58	55.44%	More
1km	4:30	7:14	55.75%	More
Mile	7:40	7:40	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	24:29	7:53	59.20
5M	42:41	8:32	55.28
10km	55:02	8:51	53.53
10M	1:35:56	9:36	50.76
Half	2:11:30	10:02	48.61
20M	3:35:33	10:47	46.99
Mara	4:55:28	11:17	45.71

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