Sat 6th May 2017 at 8:00am by chunkywizard

Run > Warm Up

Old Deer Park parkrun

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Time
4:51
Miles
0.52
Min/mi
9:20
WAVA
40.95
Stride(cm)
101
Cals
51
Cadence
172
BPM
115
%MHR
67
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 4:51(5:48/km) 115/128bpm 51cal 10.34/12.26kmph

4:51

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	84 58-100	804	171 164-174	0/0
0.13	1:10	35	9:12	112 101-120	1031	172 170-172	1/1
0.19	1:45	35	9:21	120 120-122	1122	171 168-174	1/2
0.25	2:19	33	8:53	118 116-120	1048	173 172-174	0/2
0.31	2:55	36	9:41	117 115-119	1132	171 168-174	2/1
0.38	3:29	34	8:58	120 118-121	1077	172 170-174	1/1
0.44	4:04	36	9:29	124 122-128	1177	173 172-176	2/0
0.50	4:40	36	9:29	126 124-128	1194	172 170-176	0/0
0.52	4:51	11	9:30	126 125-126	1196	173 168-176	0/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	4:51	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.61%	More
800m	4:36	9:15	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.47
5km	33:15	10:42	42.58
5M	55:30	11:06	41.49
10km	1:10:08	11:17	40.98
10M	1:57:05	11:43	40.55
Half	2:36:36	11:57	39.79
20M	4:07:00	12:21	39.97
Mara	5:30:22	12:37	39.85

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