Sat 6th May 2017 at 8:00am by xt350 🇳🇿
Run > Trail Run
-
Time
53:16
-
Miles
4.56
-
Min/mi
11:41
-
WAVA
39.70
-
Cals
679
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
White horse down the bottom up the quail with a couple of geocaches
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
39.32 |
| 5km |
35:28 |
11:25 |
40.23 |
| 5M |
58:44 |
11:45 |
39.52 |
| 10km |
1:13:57 |
11:54 |
39.18 |
| 10M |
2:02:27 |
12:15 |
39.09 |
| Half |
2:43:02 |
12:27 |
38.54 |
| 20M |
4:15:18 |
12:46 |
39.00 |
| Mara |
5:39:54 |
12:58 |
39.06 |
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