Fri 5th May 2017 at 11:00pm by pling

Walk > General

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Time
28:42
Miles
1.18
Min/mi
24:19
Stride(cm)
57
Cals
203
Cadence
115
BPM
127
%MHR
64
B/mi
3082
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 28:42(24:15/m) 127/191bpm 203cal 57/64rpm 2.47/3.53mph

28:42

Pace

11%

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	101 70-124	2172	112 96-126
0.13	2:42	1:21	21:41	125 109-144	2711	114 108-120
0.19	3:52	1:10	18:39	139 137-142	2592	118 112-122
0.25	5:01	1:09	18:21	134 130-137	2458	122 120-124
0.31	6:05	1:05	17:14	138 131-143	2378	119 114-122
0.38	7:23	1:18	20:45	145 122-181	3008	117 112-120
0.44	8:40	1:17	20:25	158 144-178	3226	116 112-124
0.50	9:52	1:12	19:16	129 117-144	2486	119 116-128
0.56	11:02	1:10	18:47	136 111-191	2553	116 112-118
0.63	12:24	1:21	21:39	160 139-177	3464	118 112-122
0.69	13:41	1:17	20:36	150 135-169	3090	117 112-120
0.75	14:57	1:16	20:20	149 138-160	3030	113 110-118
0.81	16:16	1:19	20:57	130 124-138	2724	113 110-116
0.88	17:28	1:13	19:23	121 115-126	2345	113 110-118
0.94	19:25	1:57	31:04	110 97-119	3418	111 106-120
1.00	24:02	4:37	1:13:59	96 70-156	7103	115 108-120
1.06	25:20	1:18	20:50	147 141-153	3062	112 108-116
1.13	26:34	1:14	19:39	126 108-150	2477	112 108-116
1.18	28:42	2:08	36:26	116 83-140	4226	116 112-120

Heart

126/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:37	19:21	More
1km	12:11	19:36	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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