Fri 5th May 2017 at 7:00pm by Steve.Hart

Run > General

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Time
13:21
Miles
1.01
Min/mi
13:13
Pacing
87%
WAVA
34.81
Stride(cm)
72
Cals
47
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 47cal 4.64/5.49mph
2) 0.01m - 25(37:15/m) 1.61/4.99mph

12:56 25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:52	173 172-174
0.13	1:46	1:05	17:21	164 120-172
0.19	2:39	54	14:17	170 168-172
0.25	3:32	52	13:55	168 164-174
0.31	4:15	44	11:42	166 120-176
0.38	4:59	44	11:37	165 120-176
0.44	5:49	50	13:27	172 168-174
0.50	6:44	55	14:37	167 124-178
0.56	7:34	49	13:10	172 170-174
0.63	8:16	42	11:12	176 172-188
0.69	9:03	47	12:40	172 170-174
0.75	9:56	53	14:09	167 162-174
0.81	10:46	50	13:13	173 170-178
0.88	11:29	43	11:26	173 170-174
0.94	12:10	41	10:58	178 174-184
1.00	12:56	47	12:25	173 170-174
1.01	13:20	24	41:29	144 120-168

Cadence

170 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	1	12:37	12:52
Walk	3.4	120	0	27	15:26
Still	2.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	29.26%	More
800m	6:09	12:22	33.66%	More
1km	7:50	12:37	34.43%	More
Mile	12:56	12:56	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.65
5km	43:56	14:08	35.51
5M	1:12:45	14:33	35.02
10km	1:31:35	14:44	34.79
10M	2:31:40	15:10	34.78
Half	3:21:56	15:25	34.32
20M	5:16:13	15:49	34.73
Mara	7:01:01	16:04	34.79

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