Fri 5th May 2017 at 5:00pm by deanobeano

Run > General

Not good

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Time
38:55
Miles
5.24
Min/mi
7:26
Pacing
97%
WAVA
57.20
Stride(cm)
120
Cals
519
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Legs felt heavy today but could be tired after work.
===
1) 1m - 7:28(7:28/m) 99cal 8.04/8.66mph
2) 1m - 7:24(7:24/m) 99cal 8.11/9.75mph
3) 1m - 7:21(7:21/m) 99cal 8.16/8.68mph
4) 1m - 7:27(7:27/m) 99cal 8.06/8.39mph
5) 1m - 7:27(7:27/m) 100cal 8.06/8.29mph
6) 0.24m - 1:48(7:27/m) 23cal 8.05/8.01mph

7:28 7:24 7:21 7:27 7:27 1:48

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	185 180-198	3/2
0.50	3:42	1:52	7:27	184 182-186	4/3
0.75	5:34	1:52	7:28	183 180-188	4/4
1.00	7:27	1:53	7:34	181 180-184	4/2
1.25	9:19	1:52	7:27	177 92-186	3/7
1.50	11:10	1:51	7:25	182 180-184	4/3
1.75	13:00	1:50	7:20	179 176-182	4/2
2.00	14:51	1:51	7:23	180 178-182	9/6
2.25	16:38	1:47	7:08	179 176-182	6/15
2.50	18:30	1:52	7:28	182 178-184	18/14
2.75	20:19	1:49	7:16	181 178-184	4/5
3.00	22:12	1:53	7:33	178 92-188	2/2
3.25	24:03	1:51	7:23	181 180-186	3/2
3.50	25:56	1:53	7:31	181 180-184	2/2
3.75	27:46	1:50	7:21	182 178-186	2/2
4.00	29:39	1:53	7:31	181 178-184	3/3
4.25	31:30	1:51	7:24	181 176-184	4/4
4.50	33:19	1:49	7:16	181 178-186	3/3
4.75	35:11	1:52	7:30	179 176-184	3/2
5.00	37:06	1:54	7:37	180 176-184	4/4
5.23	38:49	1:43	7:29	181 180-184	2/3

Elevation

Asc 42m, Range 10m, Flat prediction 38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	5.2	38:37	7:25
Walk	0.5	92	0	12	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.53%	More
800m	3:36	7:15	46.71%	More
1km	4:31	7:17	48.87%	More
Mile	7:19	7:19	52.38%	More
5k	22:56	7:23	56.65%	More
5 miles	37:04	7:25	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.99
5km	22:00	7:05	59.03
5M	36:59	7:24	57.36
10km	46:52	7:33	56.66
10M	1:18:47	7:53	55.75
Half	1:45:47	8:05	54.54
20M	2:47:52	8:24	54.46
Mara	3:45:24	8:36	54.09

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