Fri 5th May 2017 at 7:00pm by pling

Walk > General

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Time
24:43
Miles
1.41
Min/mi
17:32
Stride(cm)
74
Cals
132
Cadence
124
BPM
110
%MHR
55.4
B/mi
1921
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 24:43(17:30/m) 110/136bpm 132cal 62/67rpm 3.43/4.84mph

24:43

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	105 83-127	1794	123 118-128
0.13	2:08	1:04	17:05	124 121-129	2119	125 122-128
0.19	3:08	1:00	16:05	127 114-133	2042	128 124-132
0.25	4:09	1:00	16:08	110 107-113	1774	126 124-130
0.31	5:16	1:07	17:58	105 104-107	1887	125 124-128
0.38	6:21	1:04	17:08	103 102-105	1765	124 122-126
0.44	7:25	1:04	17:04	104 102-107	1774	124 120-128
0.50	8:28	1:03	16:49	104 103-105	1750	125 120-128
0.56	9:31	1:04	17:00	105 104-106	1785	125 124-132
0.63	10:46	1:15	19:59	105 103-108	2099	125 112-134
0.69	11:51	1:04	17:11	104 102-106	1787	126 124-130
0.75	13:01	1:10	18:38	121 102-136	2254	125 120-130
0.81	14:04	1:04	16:59	115 113-117	1952	124 122-126
0.88	15:12	1:08	18:11	112 110-115	2037	124 120-128
0.94	16:19	1:06	17:41	112 111-114	1980	123 120-126
1.00	17:23	1:04	17:01	111 109-113	1888	125 122-130
1.06	18:24	1:02	16:25	112 110-114	1838	123 120-124
1.13	19:55	1:31	24:20	109 104-111	2653	125 118-134
1.19	21:01	1:06	17:37	107 105-109	1885	124 122-128
1.25	22:07	1:05	17:23	106 104-107	1842	122 112-126
1.31	23:06	1:00	15:53	107 106-108	1699	124 120-126
1.38	24:05	59	15:48	107 105-109	1691	124 120-128
1.41	24:43	38	16:50	109 107-111	1835	123 118-124

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:21	16:47	More
1km	10:38	17:07	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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