-
Time
29:25
-
Miles
5.05
-
Mph
10.3
-
Cals
301
-
Cadence
60
-
BPM
119
-
%MHR
66
-
B/mi
692
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 102/122bpm 46cal 9.38/0mph
2) 1m - 4:39(4:39/m) 124/148bpm 50cal 12.9/0mph
3) 1m - 6:26(6:26/m) 124/158bpm 65cal 9.32/0mph
4) 1m - 6:41(6:41/m) 138/144bpm 88cal 8.98/0mph
5) 1m - 4:54(4:54/m) 128/139bpm 49cal 12.26/0mph
6) 0.05m - 22(6:46/m) 131/133bpm 3cal 8.87/0mph
6:24 4:39 6:26 6:41 4:54 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.10 |
98 83-119 |
582 |
59 42-61 |
6/2 |
0.50 |
3:20 |
1:51 |
8.09 |
106 76-122 |
786 |
60 60-60 |
9/1 |
0.75 |
5:31 |
2:10 |
6.92 |
97 73-114 |
842 |
61 60-61 |
2/7 |
1.00 |
9:08 |
3:38 |
4.13 |
97 64-118 |
1409 |
59 50-60 |
5/2 |
1.25 |
10:20 |
1:11 |
12.60 |
109 95-124 |
519 |
60 60-60 |
1/9 |
1.50 |
11:56 |
1:36 |
9.37 |
120 93-129 |
768 |
60 60-60 |
3/3 |
1.75 |
13:08 |
1:12 |
12.46 |
124 108-145 |
597 |
61 57-66 |
3/1 |
2.00 |
14:14 |
1:06 |
13.69 |
141 127-148 |
618 |
54 47-63 |
4/0 |
2.25 |
15:57 |
1:43 |
8.73 |
123 94-147 |
845 |
60 60-62 |
10/2 |
2.50 |
18:09 |
2:12 |
6.82 |
140 97-158 |
1232 |
62 60-64 |
7/0 |
2.75 |
21:26 |
3:17 |
4.57 |
105 81-131 |
1379 |
60 60-60 |
1/1 |
3.00 |
22:47 |
1:21 |
11.07 |
134 130-139 |
727 |
61 60-63 |
6/1 |
3.25 |
24:14 |
1:27 |
10.37 |
134 129-139 |
775 |
57 44-61 |
14/0 |
3.50 |
26:07 |
1:53 |
7.94 |
140 135-143 |
1058 |
60 60-62 |
14/0 |
3.75 |
27:55 |
1:48 |
8.35 |
140 138-142 |
1006 |
60 60-60 |
9/0 |
4.00 |
29:30 |
1:34 |
9.52 |
139 137-141 |
876 |
60 56-68 |
11/0 |
4.25 |
30:43 |
1:14 |
12.20 |
128 120-138 |
630 |
57 47-68 |
7/1 |
4.50 |
31:52 |
1:09 |
13.05 |
124 120-129 |
570 |
61 60-62 |
6/0 |
4.75 |
33:08 |
1:16 |
11.88 |
131 128-133 |
661 |
64 60-88 |
4/2 |
5.00 |
34:24 |
1:16 |
11.83 |
126 122-132 |
639 |
60 58-62 |
7/0 |
5.05 |
34:44 |
20 |
8.92 |
131 128-133 |
881 |
58 53-60 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:53 |
4:39 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
20:18 |
6:32 |
More |
5 miles |
34:20 |
6:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:31 |
6:09 |
20km |
1:17:48 |
6:16 |
15 miles |
1:35:20 |
6:21 |
20 miles |
2:10:04 |
6:30 |
40km |
2:44:28 |
6:37 |
25 miles |
2:45:30 |
6:37 |
42km |
2:53:22 |
6:39 |
50 miles |
5:49:53 |
7:00 |
56 miles |
6:35:26 |
7:04 |
100 miles |
12:19:40 |
7:24 |
112 miles |
13:55:59 |
7:28 |
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