Fri 5th May 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:25
Miles
5.05
Mph
10.3
Cals
301
Cadence
60
BPM
119
%MHR
66
B/mi
692
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 102/122bpm 46cal 9.38/0mph
2) 1m - 4:39(4:39/m) 124/148bpm 50cal 12.9/0mph
3) 1m - 6:26(6:26/m) 124/158bpm 65cal 9.32/0mph
4) 1m - 6:41(6:41/m) 138/144bpm 88cal 8.98/0mph
5) 1m - 4:54(4:54/m) 128/139bpm 49cal 12.26/0mph
6) 0.05m - 22(6:46/m) 131/133bpm 3cal 8.87/0mph

6:24 4:39 6:26 6:41 4:54 22

Pace

31%

12%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.10	98 83-119	582	59 42-61	6/2
0.50	3:20	1:51	8.09	106 76-122	786	60 60-60	9/1
0.75	5:31	2:10	6.92	97 73-114	842	61 60-61	2/7
1.00	9:08	3:38	4.13	97 64-118	1409	59 50-60	5/2
1.25	10:20	1:11	12.60	109 95-124	519	60 60-60	1/9
1.50	11:56	1:36	9.37	120 93-129	768	60 60-60	3/3
1.75	13:08	1:12	12.46	124 108-145	597	61 57-66	3/1
2.00	14:14	1:06	13.69	141 127-148	618	54 47-63	4/0
2.25	15:57	1:43	8.73	123 94-147	845	60 60-62	10/2
2.50	18:09	2:12	6.82	140 97-158	1232	62 60-64	7/0
2.75	21:26	3:17	4.57	105 81-131	1379	60 60-60	1/1
3.00	22:47	1:21	11.07	134 130-139	727	61 60-63	6/1
3.25	24:14	1:27	10.37	134 129-139	775	57 44-61	14/0
3.50	26:07	1:53	7.94	140 135-143	1058	60 60-62	14/0
3.75	27:55	1:48	8.35	140 138-142	1006	60 60-60	9/0
4.00	29:30	1:34	9.52	139 137-141	876	60 56-68	11/0
4.25	30:43	1:14	12.20	128 120-138	630	57 47-68	7/1
4.50	31:52	1:09	13.05	124 120-129	570	61 60-62	6/0
4.75	33:08	1:16	11.88	131 128-133	661	64 60-88	4/2
5.00	34:24	1:16	11.83	126 122-132	639	60 58-62	7/0
5.05	34:44	20	8.92	131 128-133	881	58 53-60	2/0

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
99 1.8%	9.4
13 2.4%	9.1
See your biggest climbs

Cadence

60 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:09	4:19	More
1km	2:53	4:39	More
Mile	4:39	4:39	More
5k	20:18	6:32	More
5 miles	34:20	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:31	6:09
20km	1:17:48	6:16
15 miles	1:35:20	6:21
20 miles	2:10:04	6:30
40km	2:44:28	6:37
25 miles	2:45:30	6:37
42km	2:53:22	6:39
50 miles	5:49:53	7:00
56 miles	6:35:26	7:04
100 miles	12:19:40	7:24
112 miles	13:55:59	7:28

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