Fri 5th May 2017 at 4:00pm by pling

Walk > General

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Time
13:03
Miles
0.79
Min/mi
16:31
Stride(cm)
74
Cals
78
Cadence
132
BPM
110
%MHR
55.3
B/mi
1810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:03(16:35/m) 110/138bpm 78cal 65/69rpm 3.62/4.03mph

13:03

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:24	84 65-99	1461	132 130-134
0.13	2:00	55	14:44	98 96-100	1443	133 130-136
0.19	3:00	59	15:50	95 88-100	1503	133 130-134
0.25	3:57	57	15:15	91 89-92	1388	132 130-134
0.31	5:00	1:03	16:48	93 89-97	1562	132 130-134
0.38	5:57	57	15:18	94 91-96	1438	133 130-134
0.44	7:01	1:03	16:53	91 88-97	1537	132 124-134
0.50	8:00	59	15:43	129 98-136	2027	133 130-134
0.56	9:01	1:01	16:24	133 131-138	2181	133 126-138
0.63	10:10	1:09	18:22	131 130-133	2406	131 120-134
0.69	11:14	1:04	16:58	130 127-132	2205	130 126-134
0.75	12:21	1:08	18:04	128 126-130	2312	129 124-134
0.79	13:02	41	18:32	128 126-131	2372	128 122-130

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:51	15:48	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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