Fri 5th May 2017 at 2:00pm by Mrs LH

Cross > General

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Time
48:07
Miles
2.54
Min/mi
18:57
Cals
242
BPM
112
%MHR
65.5
B/mi
2123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 107/126bpm 88cal 3.35/4.24mph
2) 1m - 20:40(20:40/m) 114/126bpm 103cal 2.9/4.42mph
3) 0.54m - 9:31(17:45/m) 119/126bpm 51cal 3.38/4.34mph

17:56 20:40 9:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:07	3:07	24:53	96 87-105	2389
0.25	5:17	2:11	17:25	99 95-102	1724
0.38	7:31	2:14	17:51	108 102-112	1928
0.50	9:37	2:06	16:46	109 106-113	1827
0.63	11:46	2:09	17:15	116 107-125	2000
0.75	13:53	2:07	16:55	111 107-115	1879
0.88	15:53	2:00	16:02	110 107-112	1764
1.00	17:55	2:02	16:16	113 112-115	1839
1.13	19:56	2:01	16:05	114 112-115	1833
1.25	23:38	3:42	29:35	111 100-121	3284
1.38	26:52	3:14	25:53	107 101-115	2769
1.50	28:59	2:07	16:57	116 112-121	1965
1.63	31:03	2:04	16:32	120 114-126	1983
1.75	33:08	2:05	16:43	119 116-122	1990
1.88	36:38	3:29	27:54	113 98-126	3153
2.00	39:08	2:30	19:59	113 106-118	2259
2.13	41:25	2:17	18:20	118 109-126	2163
2.25	43:34	2:09	17:10	122 119-124	2095
2.38	45:43	2:09	17:10	121 117-124	2077
2.50	47:53	2:11	17:25	119 114-122	2073
2.54	49:17	1:24	39:01	118 116-122	4604

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:03	16:11	More
1km	10:11	16:23	More
Mile	16:40	16:40	More

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