Fri 5th May 2017 at 2:00pm by Mrs LH
Cross > General
-
Time
48:07
-
Miles
2.54
-
Min/mi
18:57
-
Cals
242
-
BPM
112
-
%MHR
65.5
-
B/mi
2123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:56(17:56/m) 107/126bpm 88cal 3.35/4.24mph
2) 1m - 20:40(20:40/m) 114/126bpm 103cal 2.9/4.42mph
3) 0.54m - 9:31(17:45/m) 119/126bpm 51cal 3.38/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
3:07 |
3:07 |
24:53 |
96 87-105 |
2389 |
0.25 |
5:17 |
2:11 |
17:25 |
99 95-102 |
1724 |
0.38 |
7:31 |
2:14 |
17:51 |
108 102-112 |
1928 |
0.50 |
9:37 |
2:06 |
16:46 |
109 106-113 |
1827 |
0.63 |
11:46 |
2:09 |
17:15 |
116 107-125 |
2000 |
0.75 |
13:53 |
2:07 |
16:55 |
111 107-115 |
1879 |
0.88 |
15:53 |
2:00 |
16:02 |
110 107-112 |
1764 |
1.00 |
17:55 |
2:02 |
16:16 |
113 112-115 |
1839 |
1.13 |
19:56 |
2:01 |
16:05 |
114 112-115 |
1833 |
1.25 |
23:38 |
3:42 |
29:35 |
111 100-121 |
3284 |
1.38 |
26:52 |
3:14 |
25:53 |
107 101-115 |
2769 |
1.50 |
28:59 |
2:07 |
16:57 |
116 112-121 |
1965 |
1.63 |
31:03 |
2:04 |
16:32 |
120 114-126 |
1983 |
1.75 |
33:08 |
2:05 |
16:43 |
119 116-122 |
1990 |
1.88 |
36:38 |
3:29 |
27:54 |
113 98-126 |
3153 |
2.00 |
39:08 |
2:30 |
19:59 |
113 106-118 |
2259 |
2.13 |
41:25 |
2:17 |
18:20 |
118 109-126 |
2163 |
2.25 |
43:34 |
2:09 |
17:10 |
122 119-124 |
2095 |
2.38 |
45:43 |
2:09 |
17:10 |
121 117-124 |
2077 |
2.50 |
47:53 |
2:11 |
17:25 |
119 114-122 |
2073 |
2.54 |
49:17 |
1:24 |
39:01 |
118 116-122 |
4604 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:40 |
16:40 |
More |
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