Fri 5th May 2017 at 12:00pm by J2R
Run > General
-
Time
22:06
-
Miles
2.50
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
55.36
-
Stride(cm)
109
-
Cals
176
-
Cadence
167
-
BPM
102
-
%MHR
58
-
B/mi
902
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 96/115bpm 65cal 6.33/14.61mph
2) 1m - 8:30(8:30/m) 111/129bpm 73cal 7.06/9.06mph
3) 0.5m - 4:07(8:13/m) 117/135bpm 38cal 7.31/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
81 60-95 |
949 |
159 118-172 |
0.25 |
2:40 |
1:13 |
9:40 |
98 87-104 |
947 |
171 168-174 |
0.38 |
5:32 |
2:52 |
22:56 |
80 64-98 |
1834 |
158 118-176 |
0.50 |
6:54 |
1:21 |
10:50 |
103 87-109 |
1116 |
170 156-178 |
0.63 |
28:24 |
21:31 |
2:52:06 |
83 62-105 |
14284 |
160 118-174 |
0.75 |
30:18 |
1:54 |
15:10 |
110 106-115 |
1668 |
173 168-178 |
0.88 |
31:45 |
1:27 |
11:34 |
108 98-115 |
1250 |
171 166-176 |
1.00 |
33:12 |
1:27 |
11:34 |
103 96-112 |
1192 |
173 124-182 |
1.13 |
34:26 |
1:14 |
9:51 |
106 95-114 |
1045 |
172 164-178 |
1.25 |
35:29 |
1:04 |
8:31 |
116 113-121 |
988 |
175 172-184 |
1.38 |
37:33 |
2:03 |
16:26 |
99 74-127 |
1627 |
168 124-176 |
1.50 |
39:05 |
1:32 |
12:16 |
114 107-122 |
1398 |
163 118-180 |
1.63 |
40:19 |
1:14 |
9:54 |
108 103-113 |
1069 |
167 118-180 |
1.75 |
41:25 |
1:06 |
8:46 |
120 111-129 |
1052 |
170 118-180 |
1.88 |
42:36 |
1:11 |
9:30 |
123 120-128 |
1169 |
169 118-182 |
2.00 |
1:09:38 |
27:02 |
3:36:17 |
97 70-124 |
20980 |
164 118-180 |
2.13 |
1:10:53 |
1:15 |
10:01 |
117 113-120 |
1173 |
174 168-180 |
2.25 |
1:12:04 |
1:10 |
9:23 |
120 115-124 |
1127 |
166 118-182 |
2.38 |
1:13:16 |
1:12 |
9:37 |
114 109-117 |
1097 |
166 118-180 |
2.49 |
1:15:20 |
2:04 |
17:44 |
108 79-133 |
1915 |
171 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.9 |
171 |
2.4 |
21:46 |
8:56 |
Walk |
40.2 |
118 |
0.1 |
30:18 |
9:36:53 |
Still |
30.9 |
- |
- |
23:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
42.08% |
More |
800m |
4:05 |
8:13 |
49.92% |
More |
1km |
5:17 |
8:30 |
50.24% |
More |
Mile |
8:30 |
8:30 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.84 |
5km |
27:50 |
8:58 |
55.12 |
5M |
46:05 |
9:13 |
54.32 |
10km |
58:01 |
9:20 |
53.94 |
10M |
1:36:04 |
9:36 |
53.91 |
Half |
2:07:54 |
9:46 |
53.19 |
20M |
3:20:18 |
10:01 |
53.82 |
Mara |
4:26:40 |
10:11 |
53.91 |
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