Fri 5th May 2017 at 2:00pm by Hawkins

Run > General

Not good

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Time
33:42
Miles
4.02
Min/mi
8:23
WAVA
51.47
Cals
493
Asc(m)
42
Surface
Road

Notes & Comments

A hard lunch hour run, wracked with a chesty cough, not boding well for North Lincs Half on Sunday.

Split Summary
===
1) 1m - 8:14(8:14/m) 148/162bpm 121cal 7.28/7.64mph
2) 1m - 8:19(8:19/m) 147/158bpm 120cal 7.21/7.72mph
3) 1m - 8:27(8:27/m) 150/155bpm 123cal 7.1/7.93mph
4) 1m - 8:29(8:29/m) 153/158bpm 126cal 7.07/7.81mph
5) 0.02m - 13(11:57/m) 155/157bpm 3cal 5.02/7.26mph

8:14 8:19 8:27 8:29 13

Pace

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.41%	More
800m	4:01	8:04	43.33%	More
1km	5:04	8:09	44.96%	More
Mile	8:10	8:10	48.07%	More
5k	25:51	8:19	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	25:19	8:09	52.67
5M	42:56	8:35	50.41
10km	54:39	8:48	49.46
10M	1:32:40	9:16	48.17
Half	2:05:03	9:33	46.85
20M	3:20:01	10:00	46.41
Mara	4:29:56	10:18	45.86

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