Fri 5th May 2017 at 1:00pm by Hawkins

Run > Warm Up

Follow User
0 👍

Time
6:33
Miles
0.74
Min/mi
8:51
Pacing
97%
WAVA
42.58
Stride(cm)
111
Cals
89
Cadence
164
BPM
136
%MHR
65.2
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:30(8:48/m) 140/152bpm 89cal 6.81/7.62mph
2) 0.01m - 3(8:30/m) 146/146bpm 7.06/6.93mph

6:30 3

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	100 66-129	876	162 118-166
0.13	1:06	33	8:54	138 133-143	1228	165 164-166
0.19	1:38	32	8:36	149 146-151	1281	165 162-166
0.25	2:12	33	8:52	146 145-147	1294	165 164-166
0.31	2:46	34	9:11	140 137-144	1286	164 162-166
0.38	3:17	31	8:19	145 139-148	1205	166 166-166
0.44	3:51	34	9:07	143 141-147	1303	165 164-166
0.50	4:24	33	8:48	147 146-148	1293	164 160-166
0.56	4:56	32	8:28	146 142-149	1236	165 162-168
0.63	5:29	33	8:43	140 140-141	1220	165 164-168
0.69	6:02	33	8:47	143 141-144	1257	166 164-168
0.74	6:33	31	9:07	145 144-147	1322	164 164-164

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.7	6:33	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.94%	More
800m	4:21	8:45	39.99%	More
1km	5:25	8:43	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.89
5km	32:12	10:22	41.41
5M	54:36	10:55	39.64
10km	1:09:30	11:11	38.89
10M	1:57:52	11:47	37.87
Half	2:39:04	12:09	36.83
20M	4:14:25	12:43	36.49
Mara	5:43:20	13:06	36.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry