Fri 5th May 2017 at 11:00am by B Rubble

Run > Steady-State

windy
warm

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Time
58:23
Miles
7.56
Min/mi
7:43
Pacing
94%
WAVA
63.73
Cals
694
BPM
138
%MHR
83.5
B/mi
1064
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Was aiming to do 7:15s but felt pretty tired at 7:30 in first mile. Kept a steady effort but was hard after 4 days of no running.

Split Summary
===
1) 1m - 7:29(7:29/m) 127/144bpm 29cal 8.01/9.25mph
2) 1m - 7:46(7:46/m) 135/138bpm 97cal 7.72/8.89mph
3) 1m - 7:53(7:53/m) 138/143bpm 104cal 7.61/9.01mph
4) 1m - 7:57(7:58/m) 141/151bpm 106cal 7.54/9.83mph
5) 1m - 7:31(7:31/m) 140/146bpm 96cal 7.97/9.2mph
6) 1m - 7:53(7:53/m) 140/144bpm 103cal 7.61/8.61mph
7) 1m - 7:51(7:52/m) 143/146bpm 104cal 7.63/8.59mph
8) 0.56m - 4:02(7:13/m) 145/149bpm 55cal 8.31/9.65mph

7:29 7:46 7:53 7:57 7:31 7:53 7:51 4:02

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	94 63-120	716	2/0
0.50	3:46	1:52	7:27	134 120-140	999	2/2
0.75	5:39	1:53	7:33	142 141-144	1072	1/1
1.00	7:29	1:50	7:19	138 129-144	1011	0/4
1.25	9:27	1:57	7:50	134 133-136	1049	3/0
1.50	11:23	1:56	7:45	135 134-137	1046	1/1
1.75	13:17	1:54	7:36	136 134-138	1033	1/1
2.00	15:15	1:59	7:55	136 135-138	1076	3/0
2.25	17:18	2:02	8:10	138 135-141	1127	1/1
2.50	19:14	1:56	7:45	136 128-141	1054	2/1
2.75	21:11	1:57	7:49	139 133-143	1087	6/0
3.00	23:08	1:57	7:48	138 136-141	1075	2/1
3.25	25:11	2:03	8:12	140 138-141	1148	7/0
3.50	27:18	2:06	8:26	144 141-151	1214	9/0
3.75	29:18	2:00	8:00	143 141-149	1145	6/3
4.00	31:06	1:48	7:12	139 135-142	1001	0/8
4.25	32:58	1:52	7:27	143 139-145	1065	2/2
4.50	34:48	1:51	7:23	139 137-143	1026	0/7
4.75	36:38	1:49	7:17	140 137-143	1019	0/7
5.00	38:37	2:00	7:59	140 138-142	1119	1/3
5.25	40:33	1:55	7:41	141 137-144	1083	0/1
5.50	42:31	1:58	7:52	139 137-142	1093	0/3
5.75	44:29	1:58	7:53	139 137-140	1095	0/2
6.00	46:30	2:01	8:05	140 137-141	1131	4/0
6.25	48:27	1:57	7:47	142 141-144	1106	1/3
6.50	50:26	2:00	7:59	141 137-144	1126	2/4
6.75	52:25	1:59	7:55	142 140-144	1123	4/0
7.00	54:22	1:57	7:47	144 142-145	1121	1/3
7.25	56:14	1:52	7:27	145 142-146	1081	2/3
7.50	57:59	1:45	6:59	145 143-147	1013	1/4
7.56	58:23	24	7:16	148 147-149	1075	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.47%	More
800m	3:35	7:13	54.92%	More
1km	4:30	7:14	57.08%	More
Mile	7:18	7:18	59.80%	More
5k	23:52	7:41	62.19%	More
5 miles	38:37	7:43	62.64%	More
10k	48:09	7:45	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	22:40	7:18	65.49
5M	37:36	7:31	64.33
10km	47:23	7:38	63.78
10M	1:18:37	7:52	63.56
Half	1:44:48	8:00	62.62
20M	2:44:23	8:13	63.26
Mara	3:39:07	8:22	63.28

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