Thu 4th May 2017 at 6:00pm by chunkywizard

Bike > Commuting

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Time
19:59
Miles
5.52
Mph
16.6
Cals
278
Cadence
84
BPM
132
%MHR
76.7
B/mi
478
Asc(m)
42
Hillscore
6
Surface
Road

16:56 5mi

Notes & Comments

Split Summary
===
1) 5km - 11:08(2:14/km) 128/149bpm 151cal 84/124rpm 26.95/53.11kmph
2) 3.88km - 8:51(2:17/km) 136/148bpm 127cal 82/100rpm 26.29/44.98kmph

11:08 8:51

Pace

21%

34%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	11.03	102 77-124	555	74 28-81	12/0
0.50	2:35	1:13	12.26	129 124-131	631	74 71-81	12/1
0.75	3:36	1:01	14.87	129 127-132	521	77 72-87	10/5
1.00	4:27	51	17.52	128 126-131	438	85 74-93	9/6
1.25	5:14	47	19.19	127 119-131	397	88 80-97	5/4
1.50	5:52	38	23.50	130 130-131	332	98 86-115	1/15
1.75	6:52	1:00	15.05	122 113-132	486	83 25-110	4/3
2.00	7:27	35	25.69	126 111-138	294	107 81-124	1/16
2.25	8:14	47	18.99	136 130-139	430	97 40-108	5/10
2.50	9:04	50	18.08	142 139-149	471	89 75-105	9/3
2.75	9:52	47	18.96	143 142-144	452	93 89-97	5/5
3.00	10:47	55	16.33	141 140-143	518	83 76-92	6/2
3.25	11:42	55	16.39	137 133-140	502	85 69-93	5/2
3.50	12:33	52	17.39	136 134-139	469	89 83-99	5/4
3.75	13:27	53	16.84	139 137-142	495	85 67-90	7/4
4.00	14:20	53	16.87	140 139-142	498	87 72-98	7/2
4.25	15:10	50	17.95	137 134-140	458	89 81-94	7/3
4.50	16:07	56	15.99	134 133-135	503	87 80-92	7/1
4.75	17:16	1:09	12.97	137 134-142	634	72 60-87	10/1
5.00	18:12	56	16.02	146 143-148	547	74 60-89	9/11
5.25	18:47	35	25.66	139 132-145	325	91 20-100	1/21
5.50	19:40	53	17.10	127 118-133	446	80 26-98	4/10
5.52	19:58	18	3.22	114 112-118	2127	69 69-69	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.8%	12.5
25 3.1%	13.7
See your biggest climbs

Cadence

84 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
5 miles	16:56	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	47:53	3:51
15 miles	58:39	3:55
20 miles	1:19:56	4:00
40km	1:41:01	4:04
25 miles	1:41:39	4:04
42km	1:46:28	4:05
50 miles	3:34:27	4:17
56 miles	4:02:17	4:20
100 miles	7:32:23	4:31
112 miles	8:31:06	4:34

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