Thu 4th May 2017 at 5:00pm by AJLB

Bike > General

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Time
34:24
Miles
6.28
Mph
11
FBI
45.32
Cals
266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 34:24(5:29/m) 266cal 10.96/30.29mph

34:24

Pace

36%

19%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:06	1:06	13.55
0.50	1:40	34	26.53
0.75	2:24	44	20.55
1.00	3:46	1:21	11.04
1.25	5:51	2:05	7.20
1.50	2:38:35	2:32:45	0.10
1.75	2:56:55	18:19	0.82
2.00	2:58:57	2:02	7.35
2.25	3:00:30	1:33	9.71
2.50	12:47:19	9:46:49	0.03
2.75	14:06:49	1:19:30	0.19
3.00	14:08:35	1:46	8.45
3.25	14:09:49	1:14	12.18
3.50	14:32:19	22:30	0.67
3.75	14:41:37	9:18	1.61
4.00	14:43:14	1:37	9.31
4.25	14:47:16	4:02	3.72
4.50	14:48:48	1:32	9.75
4.75	14:50:04	1:17	11.75
5.00	14:51:10	1:05	13.78
5.25	14:52:29	1:19	11.34
5.50	14:53:52	1:23	10.82
5.75	15:00:15	6:23	2.35
6.00	15:02:06	1:51	8.10
6.25	15:03:36	1:30	10.05
6.28	15:03:50	14	8.24

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:12	2:25	More
1km	1:38	2:38	More
Mile	3:42	3:42	More
5k	17:01	5:29	More
5 miles	27:23	5:29	More
10k	34:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	56:20	5:38
20km	1:10:55	5:42
15 miles	1:26:34	5:46
20 miles	1:57:26	5:52
40km	2:27:52	5:57
25 miles	2:28:47	5:57
42km	2:35:43	5:58
50 miles	5:10:11	6:12
56 miles	5:49:47	6:15
100 miles	10:46:44	6:28
112 miles	12:09:17	6:31

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