Fri 5th May 2017 at 12:00pm by hellen

Run > General

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Time
31:47
Miles
3.42
Min/mi
9:18
Pacing
79%
WAVA
53.93
Stride(cm)
98
Cals
316
Cadence
177
BPM
144
%MHR
83.7
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 142/153bpm 95cal 6.32/7.28mph
2) 1m - 9:16(9:16/m) 147/153bpm 95cal 6.48/6.7mph
3) 1m - 9:08(9:08/m) 145/152bpm 87cal 6.57/7.1mph
4) 0.42m - 3:54(9:18/m) 150/154bpm 39cal 6.45/6.85mph

9:30 9:16 9:08 3:54

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	123 97-144	1186	178 174-182
0.25	2:28	1:16	10:08	145 144-146	1469	178 176-178
0.38	3:36	1:07	8:59	141 137-146	1267	177 176-178
0.50	4:53	1:18	10:21	141 138-145	1459	177 176-180
0.63	6:09	1:15	10:02	149 145-152	1495	176 174-178
0.75	7:17	1:08	9:04	148 143-150	1342	177 174-180
0.88	8:23	1:07	8:54	141 138-144	1254	177 176-178
1.00	9:37	1:13	9:48	142 137-146	1391	177 174-180
1.13	10:48	1:11	9:28	149 147-150	1410	177 176-178
1.25	11:55	1:08	9:01	147 145-150	1325	178 176-180
1.38	13:10	1:15	10:01	148 145-150	1484	175 168-178
1.50	14:20	1:10	9:17	147 145-149	1364	177 176-180
1.63	15:30	1:09	9:16	150 148-152	1389	176 176-176
1.75	16:37	1:08	9:03	147 142-153	1331	177 176-178
1.88	17:44	1:07	8:55	142 141-145	1266	177 176-180
2.00	18:58	1:14	9:52	145 140-149	1431	177 176-178
2.13	20:09	1:11	9:27	149 146-151	1407	176 174-178
2.25	21:15	1:06	8:50	143 141-144	1264	176 174-178
2.38	22:24	1:08	9:06	143 141-144	1302	177 174-180
2.50	24:29	2:05	16:41	138 126-147	2301	178 174-180
2.63	25:39	1:10	9:21	141 129-147	1318	178 174-180
2.75	26:49	1:10	9:17	149 147-151	1383	177 176-180
2.88	27:57	1:09	9:09	148 147-151	1354	179 176-180
3.00	29:06	1:09	9:11	149 144-152	1368	177 176-178
3.13	30:18	1:12	9:38	148 144-153	1427	177 174-178
3.25	31:25	1:07	8:53	152 150-153	1350	176 174-178
3.38	32:37	1:12	9:35	150 147-152	1438	178 176-180
3.40	32:52	15	8:39	151 150-152	1307	178 178-178

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

177 (182 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.42%	More
800m	4:31	9:05	44.54%	More
1km	5:41	9:08	46.10%	More
Mile	9:12	9:12	48.33%	More
5k	29:54	9:37	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.82
5km	28:34	9:12	54.43
5M	48:27	9:41	52.36
10km	1:01:40	9:55	51.51
10M	1:44:36	10:28	49.91
Half	2:21:09	10:46	48.25
20M	3:45:47	11:17	47.34
Mara	5:04:43	11:38	46.37

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