Fri 5th May 2017 at 9:00am by Mrs LH

Cross > General

  • Time
    1:43:24
  • Miles
    4.84
  • Min/mi
    21:22
  • Cals
    337
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 95/111bpm 81cal 2.74/4.13mph
2) 1m - 20:56(20:56/m) 104/127bpm 82cal 2.87/4.36mph
3) 1m - 20:11(20:11/m) 110/121bpm 85cal 2.97/3.95mph
4) 1m - 23:00(23:00/m) 97/112bpm 53cal 2.61/4.01mph
5) 0.84m - 17:22(20:44/m) 94/101bpm 36cal 2.89/4.57mph
21:55 20:56 20:11 23:00 17:22
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:17 5:17 21:06 99 89-110 2089
0.50 11:55 6:38 26:32 81 65-94 2149
0.75 17:04 5:10 20:39 102 92-110 2105
1.00 21:57 4:53 19:32 103 96-106 2012
1.25 26:36 4:38 18:34 108 102-119 2005
1.50 31:05 4:30 17:58 106 99-118 1905
1.75 36:13 5:08 20:33 109 94-125 2240
2.00 42:53 6:39 26:37 103 92-116 2741
2.25 47:54 5:01 20:04 109 99-116 2187
2.50 52:58 5:04 20:17 111 104-117 2251
2.75 57:54 4:57 19:47 111 105-120 2195
3.00 1:03:04 5:10 20:40 108 104-111 2232
3.25 1:11:13 8:09 32:35 100 85-112 3258
3.50 1:16:03 4:50 19:21 98 92-102 1897
3.75 1:20:52 4:49 19:15 94 89-99 1810
4.00 1:26:04 5:12 20:47 93 86-98 1933
4.25 1:31:08 5:04 20:15 93 88-100 1883
4.50 1:36:26 5:19 21:14 95 93-99 2017
4.75 1:41:42 5:16 21:02 92 81-100 1936
4.81 1:42:46 1:04 19:06 96 93-99 1833

Heart

100/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:47 More
800m 9:03 18:13 More
1km 11:21 18:16 More
Mile 18:54 18:54 More
5k 1:05:43 21:09 More
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