Fri 5th May 2017 at 9:00am by Mrs LH
Cross > General
-
Time
1:43:24
-
Miles
4.84
-
Min/mi
21:22
-
Cals
337
-
BPM
100
-
%MHR
58.3
-
B/mi
2131
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:55(21:55/m) 95/111bpm 81cal 2.74/4.13mph
2) 1m - 20:56(20:56/m) 104/127bpm 82cal 2.87/4.36mph
3) 1m - 20:11(20:11/m) 110/121bpm 85cal 2.97/3.95mph
4) 1m - 23:00(23:00/m) 97/112bpm 53cal 2.61/4.01mph
5) 0.84m - 17:22(20:44/m) 94/101bpm 36cal 2.89/4.57mph
21:55 20:56 20:11 23:00 17:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
5:17 |
5:17 |
21:06 |
99 89-110 |
2089 |
0.50 |
11:55 |
6:38 |
26:32 |
81 65-94 |
2149 |
0.75 |
17:04 |
5:10 |
20:39 |
102 92-110 |
2105 |
1.00 |
21:57 |
4:53 |
19:32 |
103 96-106 |
2012 |
1.25 |
26:36 |
4:38 |
18:34 |
108 102-119 |
2005 |
1.50 |
31:05 |
4:30 |
17:58 |
106 99-118 |
1905 |
1.75 |
36:13 |
5:08 |
20:33 |
109 94-125 |
2240 |
2.00 |
42:53 |
6:39 |
26:37 |
103 92-116 |
2741 |
2.25 |
47:54 |
5:01 |
20:04 |
109 99-116 |
2187 |
2.50 |
52:58 |
5:04 |
20:17 |
111 104-117 |
2251 |
2.75 |
57:54 |
4:57 |
19:47 |
111 105-120 |
2195 |
3.00 |
1:03:04 |
5:10 |
20:40 |
108 104-111 |
2232 |
3.25 |
1:11:13 |
8:09 |
32:35 |
100 85-112 |
3258 |
3.50 |
1:16:03 |
4:50 |
19:21 |
98 92-102 |
1897 |
3.75 |
1:20:52 |
4:49 |
19:15 |
94 89-99 |
1810 |
4.00 |
1:26:04 |
5:12 |
20:47 |
93 86-98 |
1933 |
4.25 |
1:31:08 |
5:04 |
20:15 |
93 88-100 |
1883 |
4.50 |
1:36:26 |
5:19 |
21:14 |
95 93-99 |
2017 |
4.75 |
1:41:42 |
5:16 |
21:02 |
92 81-100 |
1936 |
4.81 |
1:42:46 |
1:04 |
19:06 |
96 93-99 |
1833 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:54 |
18:54 |
More |
5k |
1:05:43 |
21:09 |
More |
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