Fri 5th May 2017 at 5:00am by manicstreetpounder

Run > General

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Time
53:20
Miles
6.66
Min/mi
8:00
Pacing
0%
WAVA
58.49
Cals
678
BPM
125
%MHR
72
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 115/143bpm 90cal 7.18/8.97mph
2) 1m - 8:02(8:02/m) 122/136bpm 99cal 7.47/8.84mph
3) 1m - 8:19(8:19/m) 131/137bpm 127cal 7.21/8.76mph
4) 1m - 7:58(7:58/m) 126/137bpm 97cal 7.53/9.09mph
5) 1m - 7:54(7:54/m) 128/134bpm 98cal 7.59/9.77mph
6) 1m - 7:45(7:45/m) 132/142bpm 112cal 7.74/8.94mph
7) 0.66m - 5:00(7:32/m) 130/145bpm 55cal 7.96/9.38mph

8:21 8:02 8:19 7:58 7:54 7:45 5:00

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:33	115 65-143	984
0.50	4:10	2:02	8:08	122 118-129	991
0.75	13:43	9:33	38:13	109 65-135	4165
1.00	15:53	2:10	8:38	114 106-117	985
1.25	17:54	2:01	8:06	121 115-134	980
1.50	19:54	2:00	8:00	118 113-130	944
1.75	21:56	2:02	8:07	124 119-131	1007
2.00	23:55	1:59	7:54	124 118-131	980
2.25	26:01	2:06	8:23	133 123-136	1116
2.50	28:07	2:07	8:26	129 127-132	1089
2.75	30:11	2:04	8:14	131 127-135	1079
3.00	32:14	2:03	8:12	131 124-137	1075
3.25	34:13	1:59	7:55	122 118-131	966
3.50	36:15	2:02	8:09	125 121-127	1019
3.75	38:09	1:54	7:36	126 124-134	957
4.00	40:12	2:03	8:13	130 124-136	1068
4.25	42:14	2:02	8:07	129 127-132	1047
4.50	44:15	2:01	8:04	132 129-134	1064
4.75	48:37	4:23	17:31	121 89-131	2119
5.00	50:36	1:59	7:57	130 126-132	1033
5.25	52:37	2:00	8:01	133 131-135	1065
5.50	54:33	1:56	7:45	134 131-142	1039
5.75	56:25	1:52	7:29	131 127-133	979
6.00	58:22	1:57	7:47	131 124-136	1020
6.25	1:00:14	1:52	7:29	131 126-138	979
6.50	1:02:05	1:51	7:25	131 124-145	972
6.66	1:03:22	1:17	7:50	129 127-132	1011

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.21%	More
800m	3:42	7:27	51.01%	More
1km	4:40	7:31	52.67%	More
Mile	7:32	7:32	55.72%	More
5k	25:09	8:06	56.72%	More
5 miles	42:10	8:26	55.06%	More
10k	59:33	9:35	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	23:59	7:43	59.49
5M	39:30	7:54	58.76
10km	49:36	7:59	58.42
10M	1:21:39	8:10	58.63
Half	1:48:21	8:16	57.99
20M	2:48:48	8:26	58.98
Mara	3:44:00	8:33	59.27

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