Thu 4th May 2017 at 8:00pm by anthonyj89

Run > General

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Time
1:04:03
Miles
10.00
Min/mi
6:24
Pacing
70%
WAVA
68.34
Stride(cm)
131
Cals
1060
Cadence
192
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 106cal 9.11/13.63mph
2) 1m - 5:54(5:54/m) 104cal 10.18/10.96mph
3) 1m - 6:19(6:19/m) 106cal 9.5/10.23mph
4) 1m - 6:22(6:22/m) 107cal 9.42/9.83mph
5) 1m - 6:21(6:21/m) 107cal 9.46/10.14mph
6) 1m - 6:26(6:26/m) 107cal 9.32/10.04mph
7) 1m - 6:24(6:24/m) 106cal 9.37/9.71mph
8) 1m - 6:27(6:27/m) 107cal 9.31/9.52mph
9) 1m - 6:38(6:38/m) 106cal 9.03/9.52mph
10) 1m - 6:36(6:36/m) 104cal 9.1/10.23mph
11) 0m - 1(4:00/m) 14.97/10.21mph

6:35 5:54 6:19 6:22 6:21 6:26 6:24 6:27 6:38 6:36 1

Pin Map

0mi in 0

Pace

55%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:15	195 134-242	14/32
1.00	6:34	3:27	6:54	191 188-196	16/4
1.50	9:30	2:55	5:51	194 190-198	5/23
2.00	12:28	2:58	5:57	193 180-198	3/24
2.50	15:37	3:08	6:17	192 188-196	5/12
3.00	18:51	3:14	6:27	191 178-196	11/10
3.50	22:08	3:17	6:34	192 190-194	27/5
4.00	25:13	3:05	6:10	191 178-194	4/28
4.50	28:16	3:03	6:07	191 178-194	4/18
5.00	31:33	3:17	6:34	192 188-194	11/1
5.50	34:44	3:11	6:21	191 188-194	3/17
6.00	38:00	3:16	6:32	192 188-194	4/4
6.50	41:11	3:11	6:22	191 188-194	16/8
7.00	44:24	3:13	6:25	190 188-196	2/9
7.50	47:39	3:16	6:32	190 188-192	13/3
8.00	50:51	3:11	6:23	191 188-196	4/6
8.50	54:16	3:25	6:50	192 190-194	39/6
9.00	57:39	3:23	6:46	190 186-194	12/22
9.50	1:00:55	3:16	6:33	193 190-198	14/7
10.00	1:06:32	5:36	11:12	188 118-198	35/1
10.00	1:06:33	1	6:04	194 194-194	0/0

Elevation

Asc 42m, Range 81m, Flat prediction 59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	9:29
43 4.5%	6:55
29 3.9%	6:36
18 3.0%	6:33
16 10.0%	6:27
14 4.4%	6:43
See your biggest climbs

Cadence

192 (242 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	10	1:04:01	6:24
Walk	1.7	122	0	1:06	3:45:48
Still	2.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.31%	More
800m	2:49	5:39	59.99%	More
1km	3:33	5:42	62.17%	More
Mile	5:52	5:52	64.56%	More
5k	19:14	6:11	66.81%	More
5 miles	31:19	6:16	67.27%	More
10k	39:07	6:18	67.48%	More
10 miles	1:06:32	6:39	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	67.76
5km	18:33	5:58	69.27
5M	30:43	6:09	68.58
10km	38:41	6:14	68.25
10M	1:04:03	6:24	68.31
Half	1:25:17	6:31	67.45
20M	2:13:32	6:41	68.27
Mara	2:57:48	6:47	68.37

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