Fri 5th May 2017 at 12:00pm by richaca2

Run > General

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Time
38:35
Miles
4.47
Min/mi
8:38
Pacing
76%
WAVA
53.32
Stride(cm)
108
Cals
531
Cadence
173
BPM
153
%MHR
89.6
B/mi
1323
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.91km - 5:34(6:06/km) 124/137bpm 58cal 9.83/13.17kmph
2) 1km - 6:00(6:00/km) 145/158bpm 76cal 10/11.46kmph
3) 0.52km - 2:54(5:36/km) 163/167bpm 42cal 10.73/13.17kmph
4) 1km - 5:51(5:51/km) 163/170bpm 87cal 10.26/13.1kmph
5) 1km - 5:47(5:47/km) 166/173bpm 87cal 10.37/12.83kmph
6) 1km - 5:35(5:35/km) 169/173bpm 85cal 10.75/13.4kmph
7) 0.75km - 4:10(5:35/km) 173/195bpm 65cal 10.74/13.17kmph
8) 0.13km - 1:21(10:45/km) 153/173bpm 17cal 5.58/9.17kmph
9) 0.21km - 1:22(6:31/km) 147/156bpm 14cal 9.21/9.74kmph

5:34 6:00 2:54 5:51 5:47 5:35 4:10 1:21 1:22

Pace

11%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	97 54-120	971	173 168-178
0.25	2:28	1:13	9:45	127 119-134	1238	176 172-186
0.38	3:41	1:13	9:41	132 129-135	1278	174 172-176
0.50	4:55	1:15	9:57	132 128-136	1314	173 168-174
0.63	7:16	2:21	18:44	114 80-135	2136	171 120-182
0.75	8:27	1:11	9:25	134 117-146	1261	174 170-176
0.88	9:38	1:12	9:35	150 147-153	1437	176 174-178
1.00	10:50	1:12	9:33	155 153-156	1480	174 172-176
1.13	12:02	1:12	9:32	156 153-157	1488	176 174-178
1.25	13:10	1:08	9:04	157 157-158	1423	177 174-178
1.38	14:16	1:06	8:48	162 158-166	1426	176 176-178
1.50	15:25	1:10	9:17	166 164-167	1541	175 172-180
1.63	16:37	1:12	9:32	162 159-164	1545	174 172-176
1.75	17:50	1:13	9:43	161 156-164	1564	173 172-174
1.88	19:03	1:13	9:48	163 159-165	1596	173 172-174
2.00	20:14	1:11	9:31	164 162-165	1560	173 172-174
2.13	21:19	1:05	8:37	166 164-170	1429	176 174-178
2.25	22:23	1:04	8:30	169 168-173	1438	177 172-180
2.38	23:35	1:12	9:38	167 165-169	1607	174 172-176
2.50	24:45	1:10	9:23	164 163-165	1539	175 174-176
2.63	25:58	1:12	9:39	165 164-166	1591	176 174-178
2.75	27:08	1:10	9:22	166 163-167	1554	176 174-178
2.88	28:12	1:04	8:35	167 165-170	1434	177 174-182
3.00	29:13	1:01	8:09	171 169-172	1395	183 180-186
3.13	30:22	1:09	9:12	170 168-173	1564	176 172-184
3.25	31:32	1:10	9:20	169 168-171	1576	177 172-182
3.38	32:45	1:12	9:39	168 165-171	1621	175 174-176
3.50	33:57	1:12	9:39	171 166-178	1651	174 172-176
3.63	35:08	1:11	9:30	171 167-177	1625	175 172-178
3.75	36:11	1:02	8:18	178 168-194	1478	181 178-184
3.88	37:35	1:24	11:10	170 151-191	1900	161 128-184
4.00	39:08	1:34	12:28	143 134-153	1783	155 124-174
4.04	39:34	26	10:18	155 154-155	1597	165 162-166

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	4	37:20	9:24
Walk	3.0	126	0.1	1:11	17:40
Still	2.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.23%	More
800m	4:23	8:49	42.72%	More
1km	5:32	8:55	44.07%	More
Mile	8:57	8:57	46.49%	More
5k	28:38	9:13	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:14	8:27	53.97
5M	43:27	8:41	52.99
10km	54:42	8:48	52.54
10M	1:30:35	9:04	52.41
Half	2:00:37	9:12	51.65
20M	3:08:52	9:27	52.27
Mara	4:11:28	9:36	52.35

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