Thu 4th May 2017 at 8:00pm by J2R

Run > General

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Time
11:27
Miles
1.16
Min/mi
9:52
Pacing
87%
WAVA
46.32
Stride(cm)
95
Cals
107
Cadence
170
BPM
109
%MHR
62
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 109/120bpm 91cal 6.06/9.81mph
2) 0.16m - 1:33(9:48/m) 118/121bpm 16cal 6.12/6.3mph

9:54 1:33

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	86 74-94	984	158 118-166
0.13	1:23	40	10:40	102 97-105	1089	168 164-170
0.19	2:02	39	10:20	106 105-108	1095	168 168-168
0.25	2:38	37	9:45	109 106-112	1063	171 168-174
0.31	3:15	36	9:42	110 109-112	1067	174 172-176
0.38	3:51	36	9:39	111 110-112	1071	173 170-176
0.44	4:27	36	9:32	110 109-111	1049	173 170-176
0.50	5:05	38	10:15	116 112-118	1190	174 172-178
0.56	6:03	58	15:21	103 95-108	1580	169 162-176
0.63	6:41	39	10:22	107 104-110	1110	173 170-176
0.69	7:18	37	9:45	113 111-117	1102	172 170-174
0.75	7:52	34	9:04	115 114-117	1043	174 170-176
0.81	8:29	37	9:59	115 113-117	1147	173 166-176
0.88	9:05	36	9:33	116 113-119	1107	170 166-174
0.94	9:42	36	9:42	116 114-118	1125	173 170-174
1.00	10:18	36	9:38	119 117-120	1147	172 170-174
1.06	10:54	36	9:41	119 117-120	1152	173 172-176
1.13	11:32	38	10:01	117 115-119	1172	171 168-174
1.15	11:44	12	10:08	119 119-119	1206	172 172-172

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	1.1	11:20	9:54
Walk	0.0	118	0	0	NAN:00:00
Still	3.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.01%	More
800m	4:44	9:32	43.03%	More
1km	5:59	9:37	44.41%	More
Mile	9:54	9:54	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	32:32	10:28	47.16
5M	53:53	10:47	46.46
10km	1:07:50	10:55	46.13
10M	1:52:20	11:14	46.10
Half	2:29:33	11:25	45.49
20M	3:54:12	11:43	46.03
Mara	5:11:48	11:54	46.10

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