Thu 4th May 2017 at 8:00pm by manicstreetpounder

Swim > General

  • Time
    1:25:57
  • Miles
    1.74
  • per 100m
    3:04
  • Cals
    623
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:42(39:03/m) 102cal 27/28rpm 1.54/1.65mph
2) 0m - 18(/m)
3) 0.02m - 30(32:07/m) 6cal 26/26rpm 1.88/1.88mph
4) 0m - 12(/m)
5) 0.02m - 32(34:10/m) 6cal 28/28rpm 1.77/1.77mph
6) 0m - 12(/m)
7) 0.02m - 32(34:28/m) 6cal 26/26rpm 1.75/1.75mph
8) 0m - 12(/m)
9) 0.02m - 34(36:11/m) 6cal 28/29rpm 1.67/1.67mph
10) 0m - 11(/m)
11) 0.02m - 30(32:19/m) 6cal 28/28rpm 1.87/1.87mph
12) 0m - 13(/m)
13) 0.02m - 33(35:52/m) 6cal 29/29rpm 1.68/1.68mph
14) 0m - 11(/m)
15) 0.02m - 32(34:19/m) 6cal 28/28rpm 1.76/1.76mph
16) 0m - 14(/m)
17) 0.02m - 33(35:15/m) 6cal 27/28rpm 1.71/1.71mph
18) 0m - 20(/m)
19) 0.02m - 30(32:27/m) 6cal 30/30rpm 1.86/1.86mph
20) 0m - 12(/m)
21) 0.02m - 33(35:53/m) 6cal 30/31rpm 1.68/1.68mph
22) 0m - 13(/m)
23) 0.02m - 31(33:15/m) 6cal 27/28rpm 1.84/1.84mph
24) 0m - 15(/m)
25) 0.02m - 33(35:03/m) 6cal 29/30rpm 1.72/1.72mph
26) 0m - 1:32(/m)
27) 0.06m - 2:12(35:27/m) 25cal 29/30rpm 1.7/1.91mph
28) 0m - 19(/m)
29) 0.06m - 2:17(36:40/m) 25cal 28/29rpm 1.64/1.7mph
30) 0m - 21(/m)
31) 0.06m - 2:20(37:34/m) 25cal 27/29rpm 1.6/1.7mph
32) 0m - 1:28(/m)
33) 0.06m - 2:16(36:31/m) 25cal 29/31rpm 1.65/1.7mph
34) 0m - 34(/m)
35) 0.06m - 2:18(36:56/m) 25cal 27/28rpm 1.63/1.7mph
36) 0m - 19(/m)
37) 0.06m - 2:18(36:59/m) 25cal 27/28rpm 1.63/1.66mph
38) 0m - 57(/m)
39) 0.06m - 2:17(36:52/m) 25cal 28/29rpm 1.63/1.82mph
40) 0m - 16(/m)
41) 0.06m - 2:21(37:56/m) 25cal 27/28rpm 1.59/1.62mph
42) 0m - 21(/m)
43) 0.06m - 2:21(37:49/m) 25cal 28/29rpm 1.59/1.66mph
44) 0m - 43(/m)
45) 0.06m - 2:17(36:47/m) 25cal 29/31rpm 1.64/1.72mph
46) 0m - 20(/m)
47) 0.06m - 2:19(37:09/m) 25cal 27/29rpm 1.62/1.83mph
48) 0m - 1:47(/m)
49) 0.03m - 1:03(33:34/m) 12cal 33/35rpm 1.79/1.9mph
50) 0m - 30(/m)
51) 0.03m - 1:06(35:25/m) 12cal 31/32rpm 1.7/1.75mph
52) 0m - 30(/m)
53) 0.03m - 1:02(33:16/m) 12cal 31/32rpm 1.81/1.84mph
54) 0m - 37(/m)
55) 0.03m - 1:03(33:40/m) 12cal 31/31rpm 1.79/1.8mph
56) 0m - 3:13(/m)
57) 0.03m - 1:05(34:47/m) 12cal 31/32rpm 1.73/1.96mph
58) 0m - 24(/m)
59) 0.03m - 1:09(36:47/m) 12cal 30/30rpm 1.64/1.72mph
60) 0m - 1:05(/m)
61) 0m - 34(/m)
62) 0m - 15(/m)
63) 0m - 36(/m)
64) 0m - 14(/m)
65) 0m - 35(/m)
66) 0m - 12(/m)
67) 0m - 37(/m)
68) 0m - 13(/m)
69) 0m - 34(/m)
70) 0m - 12(/m)
71) 0m - 29(/m)
72) 0m - 12(/m)
73) 0m - 36(/m)
74) 0m - 12(/m)
75) 0m - 34(/m)
76) 0m - 11(/m)
77) 0m - 35(/m)
78) 0m - 31(/m)
79) 0m - 37(/m)
80) 0m - 13(/m)
81) 0m - 37(/m)
82) 0m - 1:04(/m)
83) 0.25m - 10:16(41:17/m) 102cal 28/30rpm 1.46/1.6mph
9:42 18 30 12 32 12 32 12 34 11 30 13 33 11 32 14 33 20 30 12 33 13 31 15 33 1:32 2:12 19 2:17 21 2:20 1:28 2:16 34 2:18 19 2:18 57 2:17 16 2:21 21 2:21 43 2:17 20 2:19 1:47 1:03 30 1:06 30 1:02 37 1:03 3:13 1:05 24 1:09 1:05 34 15 36 14 35 12 37 13 34 12

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 9:42 39:03 More

Predictions

Dist Time Per Mile
400m 11:11 45:00
750m 21:37 46:23
1km 29:13 47:01
1500m 44:41 47:56
1 mile 48:06 48:06
1.9km 57:15 48:30
3km 1:32:23 49:34
3.8km 1:58:21 50:07
5km 2:37:47 50:47
10km 5:26:11 52:30
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