-
Time
7:50
-
Miles
1.11
-
Min/mi
7:03
-
Pacing
82%
-
WAVA
62.30
-
Stride(cm)
124
-
Cals
130
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:30(8:11/m) 63cal 7.33/10.37mph
2) 0.55m - 3:18(5:58/m) 66cal 10.06/10.92mph
3) 0.01m - 2(2:57/m) 1cal 20.29/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
177 174-182 |
0.13 |
1:02 |
30 |
8:04 |
175 174-178 |
0.19 |
1:32 |
30 |
8:07 |
178 178-178 |
0.25 |
2:06 |
34 |
8:58 |
175 172-178 |
0.31 |
2:39 |
33 |
8:52 |
176 174-178 |
0.38 |
3:12 |
33 |
8:41 |
177 172-178 |
0.44 |
3:43 |
31 |
8:17 |
175 170-182 |
0.50 |
4:16 |
33 |
8:51 |
181 176-192 |
0.56 |
4:38 |
22 |
5:46 |
192 192-194 |
0.63 |
4:59 |
22 |
5:47 |
193 192-194 |
0.69 |
5:20 |
21 |
5:35 |
193 192-194 |
0.75 |
5:44 |
23 |
6:15 |
191 190-194 |
0.81 |
6:09 |
25 |
6:40 |
192 192-194 |
0.88 |
6:33 |
25 |
6:37 |
189 188-190 |
0.94 |
6:57 |
23 |
6:14 |
188 186-188 |
1.00 |
7:18 |
22 |
5:44 |
192 188-194 |
1.06 |
7:40 |
21 |
5:41 |
194 194-194 |
1.11 |
7:54 |
14 |
5:37 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
184 |
1.1 |
7:48 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
58.48% |
More |
800m |
2:58 |
5:58 |
65.91% |
More |
1km |
3:42 |
5:57 |
68.80% |
More |
Mile |
7:03 |
7:03 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.66 |
5km |
23:19 |
7:30 |
63.16 |
5M |
38:37 |
7:43 |
62.12 |
10km |
48:37 |
7:49 |
61.63 |
10M |
1:20:31 |
8:03 |
61.52 |
Half |
1:47:12 |
8:11 |
60.67 |
20M |
2:47:53 |
8:24 |
61.39 |
Mara |
3:43:31 |
8:32 |
61.49 |
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