Thu 4th May 2017 at 7:00pm by Paul_NH2

Run > General

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Time
54:06
Miles
7.10
Min/mi
7:37
Pacing
86%
WAVA
58.27
Stride(cm)
127
Cals
710
Cadence
166
BPM
154
%MHR
64.2
B/mi
1174
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.1m - 54:06(7:37/m) 156/181bpm 710cal 7.87/11.31mph

54:06

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	120 67-151	940	166 126-172	4/0
0.50	3:53	1:56	7:43	146 137-156	1127	167 162-170	3/3
0.75	5:48	1:55	7:40	153 144-161	1173	168 166-170	3/3
1.00	7:44	1:56	7:43	153 138-161	1182	167 158-170	0/11
1.25	9:39	1:55	7:41	123 108-143	945	169 164-172	3/7
1.50	11:35	1:56	7:43	141 138-144	1088	168 166-170	2/4
1.75	13:31	1:56	7:42	141 136-148	1087	168 160-170	4/2
2.00	15:30	1:59	7:57	144 138-150	1144	166 158-170	10/0
2.25	17:21	1:51	7:24	140 133-146	1037	168 160-170	2/1
2.50	19:07	1:46	7:05	139 130-147	985	166 156-168	2/1
2.75	21:02	1:55	7:41	139 132-145	1068	165 160-170	3/1
3.00	22:51	1:49	7:16	160 134-177	1163	165 160-168	7/0
3.25	24:54	2:02	8:09	168 163-172	1370	161 118-168	0/6
3.50	26:48	1:55	7:38	171 164-176	1306	167 158-170	1/3
3.75	28:45	1:56	7:45	161 154-172	1249	166 156-168	3/1
4.00	30:38	1:54	7:34	150 147-154	1136	167 162-170	4/1
4.25	32:36	1:58	7:52	158 147-177	1244	167 156-224	5/1
4.50	34:27	1:51	7:23	175 167-181	1293	166 162-170	0/6
4.75	36:17	1:50	7:20	170 167-173	1245	168 162-170	1/5
5.00	38:21	2:04	8:15	172 163-178	1418	166 158-170	4/7
5.25	40:09	1:48	7:12	175 173-177	1261	167 164-170	8/1
5.50	42:02	1:54	7:34	173 169-177	1310	165 156-168	4/2
5.75	44:00	1:57	7:50	163 158-168	1277	165 156-168	2/2
6.00	46:32	2:32	10:10	152 122-174	1544	164 118-168	5/2
6.25	48:28	1:56	7:42	162 155-166	1248	166 156-170	1/8
6.50	50:18	1:51	7:22	170 164-173	1253	166 158-168	2/7
6.75	52:14	1:55	7:41	161 156-166	1236	166 158-168	5/1
7.00	54:08	1:55	7:39	162 156-168	1240	166 158-170	6/1
7.10	54:58	50	8:27	167 165-169	1412	166 164-170	3/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	7:40
12 1.2%	7:45
11 2.1%	7:20
See your biggest climbs

Cadence

166 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	7.1	54:05	7:38
Walk	1.5	120	0	50	1:14:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.53%	More
800m	3:34	7:10	49.80%	More
1km	4:32	7:18	51.06%	More
Mile	7:19	7:19	54.40%	More
5k	23:35	7:36	57.37%	More
5 miles	38:06	7:37	57.65%	More
10k	47:21	7:37	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:32	7:15	60.05
5M	37:18	7:28	58.89
10km	46:58	7:34	58.33
10M	1:17:47	7:47	58.14
Half	1:43:33	7:54	57.30
20M	2:42:10	8:07	57.98
Mara	3:35:54	8:14	58.07

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