Thu 4th May 2017 at 6:00pm by geordiegirl

Run > General

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Time
5:29
Miles
0.50
Min/mi
10:58
WAVA
37.63
Stride(cm)
92
Cals
50
Cadence
159
BPM
122
%MHR
71.6
B/mi
1342
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:29(11:02/m) 129/150bpm 50cal 5.44/6.35mph

5:29

Pin Map

0mi in 0

Pace

25%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	110 73-138	1193	160 122-166	1/3
0.13	1:27	47	12:29	131 126-135	1636	161 158-164	3/1
0.19	2:14	46	12:17	144 139-148	1768	160 158-162	4/0
0.25	5:35	3:22	53:46	109 78-139	5861	154 122-164	0/1
0.31	6:18	43	11:24	134 128-141	1528	160 152-166	5/0
0.38	6:55	37	9:59	135 133-136	1349	161 160-162	0/5
0.44	7:32	36	9:39	138 136-139	1333	161 160-162	0/2
0.50	8:05	33	9:32	137 133-138	1305	162 158-164	0/1

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	25:11
See your biggest climbs

Cadence

159 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	0.5	7:40	15:45
Walk	3.0	122	0	15	27:21
Still	2.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.73%	More
800m	5:29	11:02	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.68
5km	41:25	13:20	38.56
5M	1:10:07	14:01	37.16
10km	1:29:11	14:21	36.58
10M	2:31:01	15:06	35.55
Half	3:23:38	15:33	34.41
20M	5:25:15	16:16	33.84
Mara	7:18:33	16:44	33.20

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