Thu 4th May 2017 at 6:00pm by flanker

Run > General

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Time
36:11
Miles
3.39
Min/mi
10:40
Pacing
51%
WAVA
43.11
Stride(cm)
82
Cals
374
Cadence
184
BPM
116
%MHR
64.5
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 120/149bpm 121cal 5.45/6.57mph
2) 1m - 10:44(10:44/m) 116/130bpm 117cal 5.59/7.6mph
3) 1m - 10:16(10:16/m) 114/118bpm 102cal 5.84/7.35mph
4) 0.39m - 4:10(10:45/m) 112/121bpm 34cal 5.58/6.22mph

11:01 10:44 10:16 4:10

Pin Map

0mi in 0

Pace

28%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	108 71-133	1223	185 124-196	0/0
0.25	2:45	1:20	10:39	140 133-147	1491	187 176-194	0/0
0.38	6:37	3:52	30:57	130 88-149	4024	167 78-198	2/0
0.50	7:55	1:18	10:23	114 103-124	1183	189 184-200	0/1
0.63	9:32	1:37	12:59	118 110-122	1532	184 82-198	1/1
0.75	10:46	1:14	9:52	115 110-120	1136	188 184-196	0/1
0.88	12:08	1:22	10:54	119 117-121	1298	188 180-194	0/1
1.00	13:28	1:20	10:39	116 113-118	1235	185 162-196	1/0
1.13	15:11	1:44	13:48	109 90-118	1505	183 86-190	2/0
1.25	16:29	1:17	10:17	117 115-120	1204	186 184-190	1/0
1.38	17:50	1:21	10:49	119 114-130	1288	186 176-192	1/0
1.50	19:30	1:40	13:19	121 97-130	1612	185 106-190	2/0
1.63	21:35	2:05	16:42	104 76-117	1738	185 142-216	1/1
1.75	23:09	1:34	12:30	118 114-121	1475	184 172-188	1/0
1.88	24:34	1:26	11:24	119 117-122	1357	183 174-186	1/1
2.00	25:50	1:16	10:06	117 112-119	1182	186 184-188	0/0
2.13	27:10	1:19	10:36	114 112-118	1208	184 172-192	3/2
2.25	28:23	1:14	9:50	116 114-117	1140	185 182-186	0/1
2.38	29:39	1:16	10:10	115 113-117	1169	184 182-186	0/4
2.50	30:59	1:20	10:38	114 113-116	1213	184 182-188	3/0
2.63	32:16	1:16	10:12	113 110-115	1152	185 184-190	1/4
2.75	33:35	1:19	10:31	113 110-115	1189	184 182-188	2/1
2.88	34:54	1:20	10:37	113 111-116	1200	184 180-186	1/1
3.00	36:06	1:12	9:38	113 111-115	1089	185 180-188	0/1
3.13	37:53	1:47	14:15	106 96-113	1510	184 112-192	0/0
3.25	39:10	1:16	10:12	113 110-117	1152	186 180-190	0/1
3.38	40:27	1:17	10:16	116 113-121	1192	187 184-198	0/0
3.39	40:38	11	14:29	111 109-113	1609	172 118-184	0/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	185	3.4	35:35	10:33
Walk	8.6	108	0	3:30	4:36:42
Still	3.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.75%	More
800m	4:59	10:02	37.87%	More
1km	6:18	10:09	39.05%	More
Mile	10:14	10:14	40.98%	More
5k	37:27	12:03	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	32:46	10:33	43.55
5M	56:21	11:16	41.19
10km	1:12:12	11:37	40.13
10M	2:04:11	12:25	38.55
Half	2:48:57	12:54	37.19
20M	4:33:41	13:41	36.38
Mara	6:12:21	14:13	35.66

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