Thu 4th May 2017 at 5:00pm by hellen

Run > General

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Time
1:45:57
Miles
11.29
Min/mi
9:23
Pacing
52%
WAVA
55.92
Stride(cm)
98
Cals
911
Cadence
176
BPM
145
%MHR
84.1
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/146bpm 84cal 6.73/7.08mph
2) 1m - 9:09(9:09/m) 145/152bpm 92cal 6.56/7.28mph
3) 1m - 9:27(9:27/m) 142/150bpm 85cal 6.35/6.85mph
4) 1m - 9:34(9:34/m) 146/152bpm 90cal 6.27/6.91mph
5) 1m - 9:32(9:32/m) 147/152bpm 87cal 6.29/6.85mph
6) 1m - 9:39(9:39/m) 146/153bpm 83cal 6.21/6.95mph
7) 1m - 9:39(9:39/m) 146/154bpm 79cal 6.22/7.01mph
8) 1m - 9:22(9:22/m) 147/154bpm 75cal 6.41/7.01mph
9) 1m - 9:09(9:09/m) 149/158bpm 77cal 6.55/7.16mph
10) 1m - 9:19(9:19/m) 146/155bpm 67cal 6.44/6.87mph
11) 1m - 9:22(9:22/m) 147/152bpm 69cal 6.4/6.89mph
12) 0.29m - 2:50(9:38/m) 150/155bpm 23cal 6.23/6.87mph

8:55 9:09 9:27 9:34 9:32 9:39 9:39 9:22 9:09 9:19 9:22 2:50

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	127 81-141	1123	180 176-184
1.00	9:06	4:41	9:21	141 133-147	1319	178 174-180
1.50	14:03	4:57	9:54	145 137-151	1437	176 160-180
2.00	18:43	4:40	9:21	144 140-147	1345	176 168-180
2.50	23:23	4:39	9:18	143 134-149	1330	175 164-184
3.00	28:09	4:46	9:33	142 137-147	1355	174 164-180
3.50	32:46	4:37	9:14	144 141-149	1331	174 166-178
4.00	37:44	4:58	9:56	147 144-152	1461	173 168-176
4.50	42:24	4:39	9:19	148 144-152	1378	173 170-178
5.00	47:24	5:01	10:02	146 142-151	1464	172 116-180
5.50	52:34	5:10	10:19	147 141-153	1517	174 162-180
6.00	57:52	5:18	10:36	146 133-152	1548	176 170-180
6.50	1:03:44	5:52	11:44	144 129-151	1690	172 116-178
7.00	1:08:22	4:37	9:15	148 142-153	1369	176 168-178
7.50	1:13:21	5:00	9:59	146 138-154	1458	175 168-178
8.00	1:19:14	5:53	11:46	146 120-154	1719	173 122-180
8.50	1:23:59	4:45	9:29	147 136-154	1394	176 170-182
9.00	1:28:26	4:27	8:53	153 147-158	1360	178 170-184
9.50	1:37:33	9:07	18:14	142 117-155	2589	177 168-180
10.00	1:42:08	4:36	9:12	148 145-153	1361	178 176-180
10.50	1:46:45	4:37	9:14	148 142-151	1366	178 176-180
11.00	1:52:16	5:31	11:01	146 132-151	1608	177 172-182
11.29	1:55:06	2:50	9:40	151 146-155	1460	177 174-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	11.3	1:46:34	9:27
Walk	1.4	119	0	1:38	2:11:25
Still	6.0	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.61%	More
800m	4:22	8:47	46.07%	More
1km	5:30	8:51	47.59%	More
Mile	9:05	9:05	48.96%	More
5k	29:04	9:21	53.48%	More
5 miles	47:24	9:29	53.52%	More
10k	1:00:43	9:46	52.31%	More
10 miles	1:42:06	10:13	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.95
5km	25:18	8:09	61.45
5M	42:54	8:35	59.14
10km	54:36	8:47	58.17
10M	1:32:36	9:16	56.38
Half	2:04:58	9:32	54.50
20M	3:19:54	10:00	53.46
Mara	4:29:46	10:18	52.37

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