Thu 4th May 2017 at 5:00pm by paul the builder

Run > General

Follow User
0 👍

Time
59:43
Miles
7.53
Min/mi
7:56
Pacing
56%
WAVA
58.49
Cals
701
BPM
131
%MHR
77.2
B/mi
1041
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Cloughfern - monkstown - Greenisland loop. Still a little deadness in the legs, but not a lot, and nothing tight.

Split Summary
===
1) 1m - 7:42(7:42/m) 122/131bpm 89cal 7.79/9.19mph
2) 1m - 8:15(8:15/m) 134/143bpm 108cal 7.28/8.23mph
3) 1m - 7:54(7:54/m) 132/147bpm 95cal 7.6/9.18mph
4) 1m - 8:13(8:13/m) 136/144bpm 104cal 7.3/8.34mph
5) 1m - 8:10(8:10/m) 136/146bpm 100cal 7.35/8.48mph
6) 1m - 7:44(7:44/m) 133/138bpm 87cal 7.75/8.64mph
7) 1m - 7:34(7:34/m) 128/134bpm 73cal 7.93/9.96mph
8) 0.53m - 4:12(7:55/m) 133/137bpm 45cal 7.59/8mph

7:42 8:15 7:54 8:13 8:10 7:44 7:34 4:12

Pin Map

0mi in 0

Pace

10%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	104 74-125	791	1/5
0.50	3:45	1:51	7:25	127 125-130	941	2/1
0.75	5:44	1:59	7:55	127 124-129	1004	1/4
1.00	7:42	1:58	7:52	126 123-131	991	1/3
1.25	9:42	2:00	7:59	129 126-133	1030	5/1
1.50	11:49	2:08	8:31	137 134-138	1166	13/0
1.75	13:54	2:05	8:20	136 133-140	1132	10/0
2.00	15:56	2:02	8:09	137 128-143	1116	9/4
2.25	18:00	2:03	8:13	137 126-146	1125	13/4
2.50	22:28	4:28	17:52	122 99-145	2179	3/12
2.75	24:28	2:00	8:02	132 130-134	1060	2/1
3.00	26:27	1:59	7:56	134 131-137	1062	2/1
3.25	28:26	1:59	7:55	134 130-137	1061	5/1
3.50	30:29	2:04	8:15	131 127-138	1081	6/1
3.75	32:31	2:02	8:08	138 137-140	1122	5/0
4.00	34:40	2:09	8:35	140 136-144	1202	14/0
4.25	36:47	2:07	8:28	142 139-145	1202	8/0
4.50	38:50	2:03	8:11	135 133-137	1104	1/2
4.75	40:48	1:58	7:52	133 130-136	1046	0/4
5.00	42:50	2:02	8:09	135 132-138	1099	2/1
5.25	44:46	1:56	7:45	134 130-137	1038	1/4
5.50	46:43	1:57	7:49	132 129-134	1033	0/4
5.75	48:42	1:58	7:53	134 131-138	1056	1/2
6.00	50:34	1:52	7:29	130 127-135	974	0/12
6.25	52:23	1:49	7:17	128 126-130	931	0/17
6.50	54:17	1:53	7:34	128 124-130	968	0/12
6.75	56:13	1:56	7:44	128 124-134	991	0/8
7.00	58:08	1:56	7:42	128 126-132	986	0/6
7.25	1:00:07	1:59	7:55	133 131-134	1054	2/1
7.50	1:02:05	1:58	7:52	133 132-136	1047	2/1
7.53	1:02:19	14	7:55	137 136-137	1085	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	8:20
35 2.1%	8:21
11 5.3%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.94%	More
800m	3:39	7:20	50.85%	More
1km	4:34	7:21	52.97%	More
Mile	7:27	7:27	55.43%	More
5k	24:07	7:46	58.27%	More
5 miles	39:31	7:54	57.81%	More
10k	52:03	8:23	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:21	7:31	60.17
5M	38:41	7:44	59.05
10km	48:42	7:50	58.54
10M	1:20:41	8:04	58.35
Half	1:47:27	8:12	57.50
20M	2:48:20	8:25	58.16
Mara	3:44:10	8:33	58.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry