Thu 4th May 2017 at 1:00pm by Stewart1
Run > General
- Good
- v windy
-
Time
47:24
-
Miles
6.11
-
Min/mi
7:45
-
WAVA
61.60
-
Cals
774
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.62 |
5km |
23:09 |
7:27 |
63.11 |
5M |
38:20 |
7:40 |
62.06 |
10km |
48:15 |
7:46 |
61.57 |
10M |
1:19:54 |
7:59 |
61.46 |
Half |
1:46:23 |
8:07 |
60.61 |
20M |
2:46:36 |
8:20 |
61.33 |
Mara |
3:41:48 |
8:28 |
61.43 |
Three Things You Saw Today
1 A woman taking photographs in a random field
2 A big one flew in my mouth!
3 Bugs everywhere!
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