Wed 3rd May 2017 at 12:00pm by FraserFud

Swim > General

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Time
25:53
Miles
0.50
per 100m
3:14
Cals
200
Cadence
44
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:06(35:35/m) 12cal 22/rpm 1.69/1.8mph
2) 0m - 26(/m)
3) 0.03m - 1:07(36:09/m) 12cal 22/rpm 1.66/1.72mph
4) 0m - 26(/m)
5) 0.03m - 1:06(35:21/m) 12cal 21/rpm 1.7/1.73mph
6) 0m - 25(/m)
7) 0.03m - 1:08(36:15/m) 12cal 23/rpm 1.66/1.78mph
8) 0m - 29(/m)
9) 0.02m - 33(35:24/m) 6cal 22/rpm 1.7/1.7mph
10) 0m - 10(/m)
11) 0.02m - 34(36:21/m) 6cal 23/rpm 1.65/1.65mph
12) 0m - 17(/m)
13) 0.02m - 32(34:27/m) 6cal 22/rpm 1.74/1.74mph
14) 0m - 15(/m)
15) 0.02m - 32(34:15/m) 6cal 23/rpm 1.75/1.75mph
16) 0m - 12(/m)
17) 0.02m - 33(35:32/m) 6cal 20/rpm 1.69/1.69mph
18) 0m - 14(/m)
19) 0.02m - 33(35:52/m) 6cal 22/rpm 1.67/1.67mph
20) 0m - 19(/m)
21) 0.02m - 33(35:37/m) 6cal 22/rpm 1.68/1.68mph
22) 0m - 14(/m)
23) 0.02m - 37(39:26/m) 6cal 21/rpm 1.52/1.52mph
24) 0m - 38(/m)
25) 0.06m - 2:17(36:38/m) 24cal 23/rpm 1.64/1.75mph
26) 0m - 33(/m)
27) 0.06m - 2:26(39:03/m) 24cal 22/rpm 1.54/1.74mph
28) 0m - 30(/m)
29) 0.03m - 1:09(37:10/m) 12cal 23/rpm 1.62/1.71mph
30) 0m - 32(/m)
31) 0.06m - 2:47(44:50/m) 34cal 20/rpm 1.51/1.89mph
32) 0m - 25(/m)
33) 0.02m - 52(56:20/m) 1cal 22/rpm 1.06/1.06mph
34) 0m - 28(/m)
35) 0.02m - 54(58:15/m) 9cal 23/rpm 1.41/1.41mph

1:06 26 1:07 26 1:06 25 1:08 29 33 10 34 17 32 15 32 12 33 14 33 19 33 14 37 38 2:17 33 2:26 30 1:09 32 2:47 25 52 28 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:40	2:40	42:55	44 42-44
0.12	5:45	3:05	49:37	43 40-46
0.19	9:08	3:23	54:27	45 44-46
0.25	12:24	3:16	52:34	43 40-46
0.31	15:19	2:55	46:56	45 42-48
0.37	18:17	2:58	47:45	46 42-48
0.43	22:00	3:43	59:49	43 38-46
0.50	25:53	3:53	1:02:30	41 36-46
0.50	25:55	2	INF:00:00	46 46-46

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:30	46:16	More
800m	25:10	50:38	More

Predictions

Dist	Time	Per Mile
400m	12:20	49:37
750m	24:01	51:32
1km	32:35	52:26
1500m	50:05	53:44
1 mile	53:58	53:58
1.9km	1:04:21	54:30
3km	1:44:26	56:01
3.8km	2:14:10	56:49
5km	2:59:28	57:46
10km	6:14:10	1:00:13

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