Tue 2nd May 2017 at 1:00pm by FraserFud

Swim > General

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Time
19:54
Miles
0.37
per 100m
3:19
Cals
146
Cadence
42
Asc(m)
42
Surface
Road

11:49 400m

Notes & Comments

Split Summary
===
1) 0.03m - 1:09(36:59/m) 13cal 16/rpm 1.62/3.64mph
2) 0m - 31(/m)
3) 0.02m - 36(38:28/m) 6cal 22/rpm 1.56/1.56mph
4) 0m - 10(/m)
5) 0.02m - 34(36:10/m) 6cal 23/rpm 1.66/1.66mph
6) 0m - 15(/m)
7) 0.02m - 33(35:01/m) 6cal 22/rpm 1.71/1.71mph
8) 0m - 11(/m)
9) 0.02m - 36(38:55/m) 6cal 22/rpm 1.54/1.54mph
10) 0m - 11(/m)
11) 0.02m - 33(35:39/m) 6cal 20/rpm 1.68/1.68mph
12) 0m - 14(/m)
13) 0.02m - 38(41:11/m) 6cal 22/rpm 1.46/1.46mph
14) 0m - 32(/m)
15) 0.06m - 2:25(38:53/m) 24cal 23/rpm 1.54/1.57mph
16) 0m - 58(/m)
17) 0.06m - 2:27(39:28/m) 24cal 21/rpm 1.52/2.18mph
18) 0m - 30(/m)
19) 0.03m - 1:16(40:43/m) 12cal 21/rpm 1.47/1.5mph
20) 0m - 25(/m)
21) 0.06m - 2:44(44:07/m) 35cal 18/rpm 1.36/1.44mph
22) 0m - 30(/m)
23) 0.02m - 50(54:02/m) 1cal 21/rpm 1.11/1.11mph
24) 0m - 15(/m)
25) 0.02m - 52(55:16/m) 1cal 21/rpm 1.08/1.08mph

1:09 31 36 10 34 15 33 11 36 11 33 14 38 32 2:25 58 2:27 30 1:16 25 2:44 30 50 15 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:00	3:00	48:17	36 26-46
0.12	6:11	3:11	51:14	43 40-46
0.19	9:07	2:56	47:12	45 40-48
0.25	12:32	3:25	54:59	44 34-56
0.31	16:17	3:45	1:00:21	47 36-56
0.37	19:54	3:37	58:12	38 34-42

Cadence

42 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:33	More

Predictions

Dist	Time	Per Mile
400m	13:03	52:30
750m	25:25	54:32
1km	34:29	55:30
1500m	52:59	56:51
1 mile	57:05	57:05
1.9km	1:08:05	57:40
3km	1:50:28	59:16
3.8km	2:21:56	1:00:07
5km	3:09:51	1:01:06
10km	6:35:50	1:03:42

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