Thu 4th May 2017 at 12:00pm by Oranj

Run > Trail Run

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Time
1:09:49
Miles
8.71
Min/mi
8:01
Pacing
90%
WAVA
61.85
Stride(cm)
124
Cals
877
Cadence
162
BPM
136
%MHR
80.8
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:57(4:58/km) 136/156bpm 130cal 12.07/13.03kmph
2) 2km - 10:52(5:26/km) 140/149bpm 154cal 11.04/13.87kmph
3) 2km - 9:14(4:37/km) 127/142bpm 104cal 13/14.48kmph
4) 2km - 10:20(5:10/km) 137/155bpm 133cal 11.61/13.77kmph
5) 2km - 10:12(5:06/km) 144/151bpm 150cal 11.76/14.48kmph
6) 2km - 9:45(4:53/km) 132/144bpm 100cal 12.3/13.4kmph
7) 2km - 9:27(4:43/km) 134/141bpm 106cal 12.7/18.78kmph
8) 0.01km - 2(4:16/km) 135/135bpm 14.06/12.26kmph

9:57 10:52 9:14 10:20 10:12 9:45 9:27 2

Pace

19%

11%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	114 73-127	949	161 102-174
0.50	3:59	1:54	7:36	131 123-138	996	160 154-164
0.75	5:58	1:59	7:56	146 138-154	1158	161 158-174
1.00	7:56	1:58	7:52	153 146-156	1205	160 102-198
1.25	10:00	2:04	8:15	135 132-146	1113	161 158-168
1.50	12:07	2:08	8:30	138 134-141	1174	161 150-168
1.75	14:35	2:28	9:51	142 134-148	1400	162 156-172
2.00	16:59	2:24	9:36	146 140-149	1400	161 156-162
2.25	18:54	1:55	7:40	136 132-141	1043	162 156-170
2.50	20:56	2:01	8:06	136 128-142	1101	162 160-174
2.75	22:48	1:52	7:30	127 121-136	952	160 158-166
3.00	24:39	1:51	7:24	123 121-125	911	160 158-170
3.25	26:26	1:47	7:09	121 115-129	865	162 156-172
3.50	28:24	1:58	7:52	136 124-142	1069	161 158-164
3.75	30:12	1:48	7:12	129 125-132	929	162 136-196
4.00	32:09	1:57	7:47	129 125-133	1004	163 150-234
4.25	34:06	1:57	7:48	135 128-144	1053	163 160-168
4.50	36:33	2:27	9:49	147 142-155	1444	163 160-166
4.75	38:35	2:02	8:07	144 134-153	1170	162 158-174
5.00	40:35	2:00	8:00	126 120-134	1008	163 140-192
5.25	42:41	2:06	8:23	141 129-144	1182	163 158-166
5.50	44:51	2:10	8:39	146 143-149	1263	164 158-186
5.75	47:01	2:11	8:42	147 144-151	1279	163 162-164
6.00	48:56	1:55	7:40	145 143-146	1113	164 162-182
6.25	50:54	1:58	7:50	142 138-145	1113	162 148-170
6.50	52:49	1:55	7:42	141 138-144	1085	163 156-172
6.75	54:58	2:08	8:34	140 134-144	1199	163 158-204
7.00	56:52	1:54	7:36	125 119-137	951	162 136-180
7.25	58:44	1:52	7:29	120 117-123	899	163 154-202
7.50	1:00:41	1:57	7:48	131 123-141	1021	165 160-184
7.75	1:02:32	1:51	7:23	133 129-141	981	163 160-176
8.00	1:04:24	1:52	7:29	132 129-134	988	163 152-180
8.25	1:06:18	1:54	7:35	136 132-141	1031	163 160-184
8.50	1:08:16	1:59	7:54	132 129-138	1043	162 158-166
8.70	1:09:48	1:32	7:34	135 133-137	1021	163 160-178

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (234 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	8.7	1:09:40	8:01
Walk	0.2	131	0	8	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.57%	More
800m	3:37	7:16	54.56%	More
1km	4:31	7:17	56.80%	More
Mile	7:24	7:24	58.94%	More
5k	24:08	7:46	61.52%	More
5 miles	39:42	7:56	60.94%	More
10k	48:57	7:53	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	23:54	7:42	62.11
5M	39:12	7:50	61.71
10km	49:08	7:54	61.51
10M	1:20:36	8:04	62.00
Half	1:46:44	8:09	61.48
20M	2:45:44	8:17	62.74
Mara	3:39:28	8:23	63.18

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