Thu 4th May 2017 at 12:00pm by Metro_Nome

Run > General

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Time
42:22
Miles
4.01
Min/mi
10:34
Pacing
93%
WAVA
45.05
Stride(cm)
83
Cals
451
Cadence
183
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 70cal 5.65/6.87mph
2) 0.62m - 6:39(10:43/m) 70cal 5.6/6.07mph
3) 0.62m - 6:41(10:45/m) 71cal 5.58/5.93mph
4) 0.62m - 6:23(10:16/m) 69cal 5.84/6.16mph
5) 0.62m - 6:46(10:53/m) 70cal 5.51/8.35mph
6) 0.62m - 6:34(10:34/m) 70cal 5.68/6.26mph
7) 0.28m - 2:44(9:37/m) 31cal 6.24/6.37mph

6:36 6:39 6:41 6:23 6:46 6:34 2:44

Pin Map

0mi in 0

Pace

23%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	178 108-186	0/1
0.25	2:36	1:17	10:16	184 182-186	2/0
0.38	3:56	1:20	10:36	182 182-184	2/3
0.50	5:16	1:20	10:42	182 180-184	0/5
0.63	6:37	1:21	10:48	181 178-184	0/5
0.75	7:59	1:22	10:58	182 176-184	0/5
0.88	9:17	1:18	10:23	180 172-184	0/2
1.00	10:39	1:22	10:56	179 166-182	1/3
1.13	12:03	1:24	11:14	182 180-184	5/0
1.25	13:20	1:16	10:12	183 182-184	1/2
1.38	14:36	1:16	10:12	183 182-184	1/0
1.50	15:56	1:20	10:38	183 180-184	2/2
1.63	17:17	1:21	10:49	183 182-184	1/2
1.75	18:42	1:24	11:16	181 178-184	3/1
1.88	20:02	1:20	10:42	182 180-184	1/2
2.00	21:18	1:16	10:09	183 180-184	1/3
2.13	22:36	1:18	10:26	184 182-186	2/0
2.25	23:53	1:17	10:14	184 182-186	1/1
2.38	25:12	1:19	10:33	183 182-184	2/2
2.50	26:27	1:15	10:03	185 184-186	0/1
2.63	27:44	1:16	10:11	184 182-184	2/1
2.75	29:04	1:20	10:40	185 182-188	0/4
2.88	30:26	1:23	11:02	183 180-186	3/2
3.00	31:55	1:28	11:46	181 152-188	2/1
3.13	33:17	1:23	11:02	182 178-186	5/0
3.25	34:40	1:22	10:59	182 180-186	5/0
3.38	36:06	1:26	11:28	182 166-186	5/0
3.50	37:24	1:18	10:23	184 182-188	2/2
3.63	38:38	1:14	9:55	185 182-188	0/2
3.75	39:50	1:12	9:38	185 184-186	1/0
3.88	41:03	1:13	9:42	186 182-188	0/3
4.00	42:15	1:12	9:36	186 184-190	2/1
4.01	42:22	7	10:03	186 186-186	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:58
See your biggest climbs

Cadence

183 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	42:22	10:34
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.31%	More
800m	4:50	9:43	39.11%	More
1km	6:06	9:50	40.33%	More
Mile	10:19	10:19	40.86%	More
5k	32:45	10:32	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.40
5km	32:20	10:24	45.58
5M	53:32	10:42	44.62
10km	1:07:24	10:51	44.25
10M	1:51:36	11:10	43.99
Half	2:28:36	11:21	43.14
20M	3:52:42	11:38	43.40
Mara	5:09:48	11:49	43.24

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