Thu 4th May 2017 at 12:00pm by sallykate
Swim > General
-
Time
24:46
-
Miles
0.50
-
per 100m
3:06
-
Cals
199
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:16(40:36/m) 10cal 24/rpm 1.64/1.8mph
2) 0m - 15(/m)
3) 0.02m - 38(40:42/m) 5cal 22/rpm 1.47/1.47mph
4) 0m - 9(/m)
5) 0.2m - 10:42(53:01/m) 83cal 29/rpm 1.13/1.22mph
6) 0m - 2:35(/m)
7) 0.12m - 5:30(44:12/m) 50cal 28/rpm 1.36/2.01mph
8) 0m - 42(/m)
9) 0.14m - 6:41(47:45/m) 51cal 29/rpm 1.26/1.62mph
10) 0m - 11(/m)
1:16 15 38 9 10:42 2:35 5:30 42 6:41 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:08 |
4:08 |
1:06:31 |
49 44-58 |
0.12 |
7:29 |
3:21 |
53:55 |
57 54-64 |
0.19 |
10:46 |
3:17 |
52:50 |
61 58-64 |
0.25 |
16:25 |
5:39 |
1:30:56 |
60 58-64 |
0.31 |
19:20 |
2:55 |
46:56 |
55 46-62 |
0.37 |
22:31 |
3:11 |
51:14 |
54 48-64 |
0.43 |
25:34 |
3:03 |
49:05 |
61 50-66 |
0.50 |
28:28 |
2:54 |
46:40 |
56 48-64 |
0.50 |
28:39 |
11 |
INF:00:00 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:03 |
48:29 |
More |
800m |
27:44 |
55:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:38 |
46:48 |
750m |
22:57 |
49:15 |
1km |
31:19 |
50:24 |
1500m |
48:32 |
52:04 |
1 mile |
52:22 |
52:22 |
1.9km |
1:02:39 |
53:04 |
3km |
1:42:37 |
55:03 |
3.8km |
2:12:28 |
56:06 |
5km |
2:58:10 |
57:21 |
10km |
6:16:42 |
1:00:37 |
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