Thu 4th May 2017 at 8:00am by Flatlander

Run > General

breezy

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Time
59:52
Miles
7.00
Min/mi
8:33
Pacing
55%
WAVA
63.32
Cals
615
BPM
138
%MHR
76.7
B/mi
1181
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Footpath to Girton, Mansell Wood, Westwick, permissive path to Lamb's Cross, Gun's Lane, Rowley's Field.
1) 1m - 8:50(8:50/m) 129/139bpm 84cal 6.8/7.9mph
2) 1m - 8:41(8:42/m) 137/144bpm 86cal 6.9/8.25mph
3) 1m - 8:38(8:38/m) 138/144bpm 86cal 6.94/8.64mph
4) 1m - 8:33(8:33/m) 140/146bpm 89cal 7.02/8.29mph
5) 1m - 8:32(8:32/m) 141/145bpm 89cal 7.04/9.14mph
6) 1m - 8:36(8:36/m) 143/147bpm 92cal 6.98/8.99mph
7) 1m - 8:03(8:03/m) 146/161bpm 89cal 7.45/9.49mph Fast mile to get myself under 60 minutes ;-)

8:50 8:41 8:38 8:33 8:32 8:36 8:03 3

Pace

13%

35%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	118 78-130	1202	0/2
0.50	5:49	3:16	13:05	126 108-133	1649	1/1
0.75	8:02	2:13	8:52	134 131-136	1189	2/1
1.00	10:34	2:32	10:07	134 130-139	1355	4/0
1.25	12:48	2:14	8:57	135 132-137	1208	0/5
1.50	14:59	2:11	8:44	141 137-142	1230	2/1
1.75	19:31	4:32	18:08	130 102-144	2357	1/1
2.00	21:45	2:14	8:55	139 137-141	1240	1/2
2.25	24:53	3:08	12:33	129 109-139	1618	1/1
2.50	27:02	2:09	8:35	141 134-143	1210	3/2
2.75	29:16	2:14	8:58	139 137-140	1245	3/1
3.00	31:36	2:20	9:22	141 138-144	1320	1/3
3.25	34:16	2:39	10:38	136 128-143	1445	2/3
3.50	37:11	2:55	11:40	136 124-145	1586	3/1
3.75	39:17	2:06	8:25	143 141-146	1205	1/2
4.00	41:25	2:08	8:33	143 141-145	1222	2/1
4.25	43:35	2:10	8:40	143 141-145	1238	2/2
4.50	46:10	2:35	10:19	137 127-143	1413	1/2
4.75	48:15	2:05	8:21	142 140-143	1186	1/2
5.00	50:29	2:14	8:55	141 140-142	1258	1/3
5.25	52:36	2:07	8:27	144 140-147	1216	3/0
5.50	54:47	2:11	8:44	144 142-146	1258	5/1
5.75	57:00	2:13	8:53	143 140-145	1271	5/3
6.00	59:04	2:04	8:17	142 139-146	1176	1/2
6.25	1:01:14	2:10	8:41	144 142-145	1249	1/3
6.50	1:03:43	2:29	9:55	144 138-147	1427	1/2
6.75	1:05:44	2:01	8:06	146 139-150	1181	2/1
7.00	1:07:33	1:49	7:14	154 149-161	1114	1/2

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.00%	More
800m	3:47	7:36	56.94%	More
1km	5:00	8:03	56.11%	More
Mile	8:28	8:28	56.41%	More
5k	27:05	8:43	60.15%	More
5 miles	45:48	9:10	58.22%	More
10k	59:13	9:32	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.75
5km	25:18	8:09	64.41
5M	41:54	8:23	63.64
10km	52:46	8:30	63.24
10M	1:27:22	8:44	63.31
Half	1:56:20	8:53	62.51
20M	3:02:10	9:07	63.26
Mara	4:02:32	9:15	63.35

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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