Thu 4th May 2017 at 9:00am by Flatlander

Run > Warm Down

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Time
3:13
Miles
0.34
Min/mi
9:28
WAVA
42.33
Cals
32
BPM
131
%MHR
72.9
B/mi
1241
Asc(m)
42
Surface
Mixed

2:21 400m

Notes & Comments

Warm down
1) 0.34m - 3:13(9:33/m) 131/135bpm 32cal 6.28/7.79mph

3:13

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:09	124 118-131	1260	0/0
0.13	1:17	39	10:22	132 131-134	1368	1/0
0.19	1:54	37	9:46	134 133-135	1309	0/0
0.25	2:27	34	8:58	134 133-134	1202	0/0
0.31	3:00	33	8:53	134 133-134	1190	1/0
0.33	3:12	12	9:33	135 135-135	1290	0/0

Heart

131/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 3:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.32
5km	33:34	10:48	48.54
5M	55:35	11:07	47.97
10km	1:09:59	11:16	47.68
10M	1:55:53	11:35	47.73
Half	2:34:18	11:47	47.13
20M	4:01:37	12:05	47.69
Mara	5:21:41	12:17	47.77

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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