Thu 4th May 2017 at 12:00pm by Mrs LH

Cross > General

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Time
47:04
Miles
2.82
Min/mi
16:41
Cals
48
BPM
61
%MHR
35.6
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 62/65bpm 19cal 3.61/4.8mph
2) 1m - 16:24(16:24/m) 62/65bpm 17cal 3.66/4.61mph
3) 0.71m - 12:03(17:05/m) 60/62bpm 11cal 3.51/4.26mph
4) 0.12m - 1:58(17:06/m) 60/62bpm 1cal 3.51/3.28mph

16:38 16:24 12:03 1:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:01	2:01	16:07	61 61-62	983
0.25	4:03	2:02	16:14	61 60-61	990
0.38	6:09	2:06	16:50	62 59-63	1043
0.50	8:08	1:59	15:54	63 61-64	1001
0.63	10:23	2:15	17:57	61 55-63	1095
0.75	12:41	2:19	18:30	62 60-63	1147
0.88	14:37	1:56	15:25	63 62-64	971
1.00	16:37	2:00	15:59	62 62-63	991
1.13	18:41	2:04	16:31	62 60-64	1024
1.25	20:44	2:03	16:24	61 59-63	1000
1.38	22:44	2:00	15:59	62 61-63	991
1.50	24:45	2:02	16:13	62 61-64	1005
1.63	26:50	2:05	16:37	62 61-63	1030
1.75	28:54	2:04	16:31	62 60-63	1024
1.88	30:58	2:04	16:33	61 61-62	1009
2.00	33:01	2:03	16:28	62 62-62	1020
2.13	35:04	2:03	16:25	61 61-61	1001
2.25	37:06	2:02	16:16	61 60-61	992
2.38	39:13	2:07	16:57	61 59-62	1034
2.50	41:39	2:25	19:23	55 48-62	1067
2.63	43:43	2:04	16:35	61 60-62	1012
2.75	45:56	2:13	17:42	60 59-61	1062
2.82	47:06	1:10	16:45	57 56-58	955

Heart

60/64max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:59	16:03	More
1km	9:58	16:03	More
Mile	16:10	16:10	More

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