Thu 4th May 2017 at 11:00am by J2R

Run > General

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Time
52:39
Miles
3.51
Min/mi
15:00
Pacing
0%
WAVA
33.08
Stride(cm)
89
Cals
211
Cadence
121
BPM
84
%MHR
47.5
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 84/91bpm 65cal 4.03/5.74mph
2) 1m - 15:11(15:11/m) 82/93bpm 52cal 3.95/53.33mph
3) 1m - 14:57(14:57/m) 87/103bpm 67cal 4.02/14.92mph
4) 0.51m - 7:37(14:55/m) 83/98bpm 27cal 4.02/4.24mph

14:54 15:11 14:57 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	85 80-91	1357	119 116-122
0.25	3:50	1:50	14:40	84 80-85	1232	119 118-122
0.38	5:44	1:54	15:13	83 82-85	1262	119 118-124
0.50	7:33	1:49	14:33	85 82-87	1236	124 118-126
0.63	9:23	1:50	14:43	87 83-89	1280	122 118-130
0.75	11:12	1:49	14:28	81 77-87	1172	123 118-126
0.88	13:01	1:49	14:34	82 79-85	1194	123 120-126
1.00	14:53	1:52	14:57	86 82-91	1286	122 118-128
1.13	16:45	1:52	14:59	86 81-93	1288	122 118-124
1.25	18:49	2:04	16:29	82 79-84	1351	120 118-124
1.38	32:54	14:05	1:52:40	80 69-87	9013	119 118-128
1.50	34:53	1:59	15:52	79 77-84	1254	118 116-122
1.63	36:57	2:04	16:29	81 78-85	1335	120 118-124
1.75	38:49	1:53	15:02	80 76-82	1203	121 116-126
1.88	40:49	1:59	15:55	82 78-84	1306	124 118-128
2.00	50:13	9:25	1:15:16	81 69-88	6097	118 106-124
2.13	52:20	2:07	16:52	94 79-102	1586	118 116-120
2.25	54:17	1:57	15:39	88 82-101	1378	119 118-122
2.38	56:13	1:56	15:28	87 84-90	1346	118 116-122
2.50	58:05	1:52	14:53	87 85-90	1295	119 114-124
2.63	59:57	1:52	14:58	83 80-87	1243	123 118-126
2.75	1:01:47	1:50	14:39	85 84-87	1246	119 118-122
2.88	1:03:37	1:49	14:36	82 79-83	1197	124 120-126
3.00	1:05:24	1:48	14:22	81 78-83	1163	125 122-128
3.13	1:07:18	1:54	15:12	82 79-86	1246	125 122-128
3.25	1:10:03	2:45	22:00	78 69-85	1716	120 118-128
3.38	1:11:57	1:54	15:12	87 79-98	1322	120 118-124
3.50	1:13:50	1:53	15:02	83 80-89	1247	125 122-128
3.51	1:13:59	9	14:38	80 80-80	1170	126 126-126

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	120	3.5	1:01:38	17:34
Walk	0.0	0	0	0	NAN:00:00
Still	16.7	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:07	24.48%	More
800m	7:13	14:31	28.23%	More
1km	9:03	14:34	29.34%	More
Mile	14:44	14:44	30.58%	More
5k	1:06:52	21:31	22.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	32.37
5km	46:16	14:54	33.16
5M	1:16:37	15:19	32.68
10km	1:36:27	15:31	32.45
10M	2:39:43	15:58	32.42
Half	3:32:39	16:14	31.99
20M	5:33:01	16:39	32.37
Mara	7:23:23	16:55	32.42

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