Thu 4th May 2017 at 8:00am by LazyDaisy

Walk > General

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Time
1:26:03
Miles
3.08
Min/mi
27:56
Stride(cm)
53
Cals
250
Cadence
108
BPM
95
%MHR
54.7
B/mi
2642
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

I wanted to measure our standard dog walk route as I plan to incorporate it into my off-road 5 mile route for the Thursday morning running group. There were lots of stops to chat to other dog-walkers, to call in to polling station to vote, and to collect the newspaper, so time is irrelevant.
Split Summary
===
1) 1m - 23:06(23:06/m) 94/118bpm 73cal 2.6/63.33mph
2) 1m - 30:31(30:31/m) 93/107bpm 85cal 1.97/3.17mph
3) 1m - 24:02(24:02/m) 97/106bpm 72cal 2.5/3.74mph
4) 0.08m - 8:24(1:44:18/m) 91/101bpm 20cal 0.57/3.59mph

23:06 30:31 24:02 8:24

Pin Map

0mi in 0

Pace

19%

10%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	94 89-101	1893	112 106-118	3/5
0.25	4:19	1:48	14:21	91 88-95	1305	110 106-116	1/5
0.38	6:57	2:38	21:08	91 88-95	1923	110 104-114	2/2
0.50	9:40	2:43	21:45	99 93-103	2153	111 108-116	1/4
0.63	13:32	3:51	30:52	99 88-118	3056	104 92-118	0/5
0.75	17:14	3:42	29:38	94 88-101	2786	105 98-112	0/4
0.88	20:21	3:07	24:55	95 87-105	2368	108 102-114	0/3
1.00	23:05	2:44	21:52	95 91-98	2077	111 106-118	0/2
1.13	26:02	2:58	23:41	94 88-101	2226	106 98-114	0/3
1.25	31:30	5:28	43:44	92 85-107	4023	106 100-114	0/1
1.38	34:12	2:42	21:35	93 88-101	2007	106 102-114	3/0
1.50	37:06	2:54	23:11	96 93-99	2226	106 98-114	3/0
1.63	43:48	6:41	53:32	92 82-102	4925	109 98-116	4/0
1.75	47:40	3:52	31:00	92 83-98	2852	107 94-122	3/0
1.88	50:41	3:01	24:04	96 91-101	2311	107 102-118	1/2
2.00	53:36	2:55	23:24	93 90-96	2176	106 98-114	0/3
2.13	56:34	2:58	23:40	92 88-97	2177	109 104-118	0/5
2.25	59:17	2:43	21:48	96 91-103	2093	104 102-108	5/0
2.38	1:01:59	2:42	21:37	99 94-102	2140	108 102-118	2/0
2.50	1:04:33	2:34	20:30	99 94-102	2029	108 104-114	3/0
2.63	1:07:55	3:22	26:58	99 92-103	2670	110 106-118	3/0
2.75	1:11:14	3:19	26:33	96 85-103	2549	111 106-118	3/0
2.88	1:14:40	3:26	27:28	97 91-102	2665	110 106-114	3/0
3.00	1:17:38	2:57	23:38	102 99-106	2411	111 104-114	6/0
3.08	1:26:02	8:24	1:44:22	91 82-100	9497	115 112-118	1/1

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	32:54
13 1.8%	34:07
See your biggest climbs

Cadence

108 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:32	19:10	More
1km	13:21	21:29	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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