Thu 4th May 2017 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
39:50
Miles
4.05
Min/mi
9:50
Pacing
90%
WAVA
44.88
BPM
132
%MHR
71.1
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 119/129bpm
2) 1m - 9:55(9:55/m) 131/144bpm
3) 1m - 9:30(9:30/m) 138/148bpm
4) 1m - 9:19(9:19/m) 141/146bpm
5) 0.05m - 32(10:23/m) 138/141bpm

10:34 9:55 9:30 9:19 32

Pin Map

0mi in 0

Pace

59%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	97 56-117	1057	0/1
0.25	2:40	1:19	10:28	119 114-123	1246	0/1
0.38	4:05	1:25	11:17	118 108-123	1331	1/2
0.50	5:21	1:16	10:10	121 116-126	1230	2/1
0.63	6:39	1:18	10:21	122 119-125	1262	1/0
0.75	7:57	1:19	10:29	126 122-129	1321	3/0
0.88	9:13	1:16	10:06	125 122-127	1263	1/0
1.00	10:34	1:21	10:47	123 116-128	1326	1/1
1.13	12:03	1:29	11:52	118 105-126	1400	0/2
1.25	13:16	1:13	9:45	128 122-134	1248	0/2
1.38	14:38	1:21	10:52	134 128-138	1455	0/1
1.50	15:47	1:09	9:14	131 128-136	1209	3/0
1.63	16:56	1:10	9:17	133 129-136	1234	1/0
1.75	18:07	1:11	9:27	130 127-133	1229	1/0
1.88	19:20	1:12	9:39	134 128-139	1293	0/1
2.00	20:28	1:09	9:08	140 136-144	1279	1/0
2.13	21:38	1:10	9:20	139 135-144	1298	1/1
2.25	22:48	1:10	9:21	136 134-140	1270	1/0
2.38	23:58	1:09	9:15	136 133-139	1258	0/3
2.50	25:08	1:10	9:23	132 131-134	1239	0/1
2.63	26:25	1:17	10:13	141 131-148	1440	2/0
2.75	27:36	1:11	9:30	136 131-140	1293	1/1
2.88	28:47	1:11	9:27	141 139-143	1333	2/1
3.00	29:59	1:12	9:35	139 137-143	1332	1/2
3.13	31:14	1:16	10:06	139 135-142	1404	1/0
3.25	32:24	1:10	9:17	142 138-145	1317	0/3
3.38	33:31	1:07	8:58	141 137-144	1264	1/0
3.50	34:40	1:09	9:13	141 139-144	1300	1/0
3.63	35:49	1:08	9:06	140 135-143	1273	0/2
3.75	36:58	1:09	9:13	141 137-146	1300	0/0
3.88	38:07	1:09	9:13	142 139-144	1308	1/2
4.00	39:18	1:11	9:25	141 139-144	1329	1/0
4.05	39:50	32	10:33	138 136-141	1456	1/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 39:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.66%	More
800m	4:30	9:04	39.72%	More
1km	5:38	9:04	41.49%	More
Mile	9:18	9:18	43.13%	More
5k	29:51	9:36	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:04	9:41	45.34
5M	49:48	9:58	44.45
10km	1:02:42	10:05	44.04
10M	1:43:50	10:23	43.89
Half	2:18:15	10:33	43.24
20M	3:36:29	10:49	43.76
Mara	4:48:14	11:00	43.83

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