Thu 4th May 2017 at 5:00am by runnyeyes

Run > General

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Time
45:09
Miles
4.59
Min/mi
9:50
Pacing
76%
WAVA
58.38
Stride(cm)
90
Cals
411
Cadence
182
BPM
140
%MHR
76.7
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/135bpm 82cal 5.84/6.39mph
2) 1m - 10:09(10:09/m) 141/147bpm 94cal 5.91/6.35mph
3) 1m - 9:50(9:50/m) 146/149bpm 94cal 6.1/6.57mph
4) 1m - 9:27(9:27/m) 146/155bpm 89cal 6.35/6.64mph
5) 0.59m - 5:26(9:15/m) 150/156bpm 52cal 6.49/6.87mph

10:17 10:09 9:50 9:27 5:26

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	115 90-128	1175	186 178-190
0.25	2:35	1:18	10:27	120 115-125	1253	182 178-184
0.38	3:50	1:15	9:58	124 120-130	1236	182 178-186
0.50	5:08	1:18	10:24	127 123-131	1322	183 182-186
0.63	6:24	1:16	10:07	131 129-134	1326	182 180-184
0.75	7:41	1:18	10:22	130 128-132	1348	181 180-182
0.88	8:59	1:17	10:18	132 129-134	1359	180 176-184
1.00	10:16	1:18	10:21	133 130-135	1377	181 178-182
1.13	11:30	1:14	9:51	134 130-136	1320	180 176-184
1.25	12:51	1:21	10:48	135 130-138	1459	181 176-184
1.38	14:12	1:21	10:46	142 138-146	1530	180 178-184
1.50	15:30	1:18	10:25	144 141-145	1500	182 178-184
1.63	16:45	1:14	9:56	141 139-144	1400	182 180-184
1.75	18:00	1:16	10:05	143 138-145	1443	183 182-186
1.88	19:12	1:11	9:30	143 141-146	1359	182 180-184
2.00	20:25	1:14	9:49	144 140-145	1413	182 180-184
2.13	21:39	1:14	9:53	146 145-147	1444	182 180-184
2.25	22:54	1:15	9:58	146 141-149	1455	181 180-184
2.38	24:12	1:18	10:20	144 143-146	1489	183 180-188
2.50	25:27	1:15	10:01	146 144-147	1463	182 180-182
2.63	26:36	1:09	9:15	146 144-148	1349	182 180-184
2.75	27:52	1:16	10:12	145 143-147	1478	181 172-184
2.88	29:03	1:11	9:27	145 144-147	1371	184 182-186
3.00	30:16	1:12	9:38	146 145-147	1406	182 180-184
3.13	31:24	1:09	9:10	146 144-148	1338	181 178-182
3.25	32:36	1:11	9:30	145 142-146	1376	183 180-186
3.38	35:07	2:32	20:14	142 136-146	2874	175 116-188
3.50	36:17	1:09	9:16	146 145-149	1352	185 178-188
3.63	37:30	1:13	9:43	146 144-147	1420	184 176-186
3.75	38:38	1:08	9:03	148 146-150	1339	183 178-184
3.88	40:01	1:24	11:10	146 140-155	1631	184 180-188
4.00	41:10	1:09	9:11	147 140-152	1350	186 184-188
4.13	42:20	1:09	9:15	149 147-152	1378	184 182-186
4.25	43:29	1:10	9:17	148 146-151	1374	184 182-186
4.38	44:41	1:11	9:31	149 148-151	1419	184 182-186
4.50	45:50	1:09	9:11	152 151-155	1396	182 178-186
4.58	46:34	44	8:54	151 150-152	1343	186 182-188

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	4.6	45:19	9:53
Walk	2.7	116	0	1:15	37:02:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	45.63%	More
800m	4:34	9:11	50.18%	More
1km	5:44	9:13	52.01%	More
Mile	9:29	9:29	53.18%	More
5k	31:07	10:01	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.19
5km	29:51	9:36	59.08
5M	49:26	9:53	58.33
10km	1:02:15	10:01	58.03
10M	1:43:04	10:18	57.87
Half	2:17:14	10:29	56.82
20M	3:34:54	10:45	57.25
Mara	4:46:07	10:55	57.04

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