-
Time
1:18:01
-
Miles
1.68
-
per 100m
2:53
-
Cals
676
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SWU5 SDS5 SBI7 SBI7 SCD5
Split Summary
===
1) 0.25m - 9:33(38:25/m) 102cal 25/27rpm 1.57/1.69mph
2) 0m - 47(/m)
3) 0.02m - 30(31:42/m) 6cal 26/27rpm 1.9/1.9mph
4) 0m - 14(/m)
5) 0.02m - 31(32:51/m) 6cal 25/26rpm 1.88/1.88mph
6) 0m - 19(/m)
7) 0.02m - 29(31:21/m) 6cal 27/27rpm 1.92/1.92mph
8) 0m - 17(/m)
9) 0.02m - 30(32:16/m) 6cal 26/26rpm 1.87/1.87mph
10) 0m - 19(/m)
11) 0.02m - 31(32:50/m) 6cal 27/28rpm 1.86/1.86mph
12) 0m - 15(/m)
13) 0.02m - 30(32:07/m) 6cal 26/26rpm 1.88/1.88mph
14) 0m - 20(/m)
15) 0.02m - 29(31:26/m) 6cal 27/27rpm 1.92/1.92mph
16) 0m - 24(/m)
17) 0.02m - 29(31:38/m) 6cal 26/27rpm 1.92/1.92mph
18) 0m - 23(/m)
19) 0.02m - 28(30:30/m) 6cal 27/28rpm 2.01/2.01mph
20) 0m - 15(/m)
21) 0.02m - 30(32:23/m) 6cal 26/26rpm 1.86/1.86mph
22) 0m - 15(/m)
23) 0.02m - 30(32:19/m) 6cal 26/27rpm 1.91/1.91mph
24) 0m - 16(/m)
25) 0.02m - 30(32:28/m) 6cal 26/27rpm 1.9/1.9mph
26) 0m - 1:07(/m)
27) 0.06m - 2:08(34:22/m) 25cal 28/28rpm 1.75/1.89mph
28) 0m - 35(/m)
29) 0.06m - 2:12(35:31/m) 25cal 28/29rpm 1.7/1.74mph
30) 0m - 20(/m)
31) 0.06m - 2:15(36:12/m) 25cal 27/28rpm 1.66/1.75mph
32) 0m - 48(/m)
33) 0.06m - 2:14(36:03/m) 25cal 27/28rpm 1.67/1.76mph
34) 0m - 19(/m)
35) 0.06m - 2:17(36:43/m) 25cal 27/28rpm 1.64/1.73mph
36) 0m - 30(/m)
37) 0.06m - 2:13(35:46/m) 25cal 27/28rpm 1.68/1.81mph
38) 0m - 1:08(/m)
39) 0.06m - 2:15(36:12/m) 25cal 28/29rpm 1.66/1.71mph
40) 0m - 17(/m)
41) 0.06m - 2:20(37:35/m) 25cal 27/29rpm 1.6/1.66mph
42) 0m - 2:05(/m)
43) 0.06m - 2:21(37:44/m) 25cal 28/30rpm 1.59/1.74mph
44) 0m - 13(/m)
45) 0.06m - 2:20(37:31/m) 25cal 28/30rpm 1.6/1.63mph
46) 0m - 38(/m)
47) 0.06m - 2:18(37:06/m) 25cal 28/29rpm 1.62/1.69mph
48) 0m - 24(/m)
49) 0.06m - 2:20(37:34/m) 25cal 28/29rpm 1.6/1.78mph
50) 0m - 17(/m)
51) 0.06m - 2:22(38:02/m) 25cal 28/28rpm 1.58/1.62mph
52) 0m - 37(/m)
53) 0.06m - 2:16(36:22/m) 25cal 27/28rpm 1.66/1.78mph
54) 0m - 31(/m)
55) 0.06m - 2:22(38:01/m) 25cal 28/29rpm 1.58/1.62mph
56) 0m - 20(/m)
57) 0.06m - 2:20(37:38/m) 25cal 28/28rpm 1.6/1.75mph
58) 0m - 1:28(/m)
59) 0.25m - 10:16(41:20/m) 102cal 26/27rpm 1.46/1.59mph
9:33 47 30 14 31 19 29 17 30 19 31 15 30 20 29 24 29 23 28 15 30 15 30 16 30 1:07 2:08 35 2:12 20 2:15 48 2:14 19 2:17 30 2:13 1:08 2:15 17 2:20 2:05 2:21 13 2:20 38 2:18 24 2:20 17 2:22 37 2:16 31 2:22 20 2:20 1:28 10:16
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:33 |
38:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:32 |
42:23 |
750m |
20:21 |
43:40 |
1km |
27:31 |
44:17 |
1500m |
42:05 |
45:09 |
1 mile |
45:18 |
45:18 |
1.9km |
53:55 |
45:40 |
3km |
1:27:00 |
46:40 |
3.8km |
1:51:27 |
47:12 |
5km |
2:28:35 |
47:49 |
10km |
5:07:10 |
49:26 |
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