Wed 3rd May 2017 at 6:00pm by flanker

Run > General
  • Time
    2:20:20
  • Miles
    14.86
  • Min/mi
    9:27
  • Pacing
    66%
  • WAVA
    51.62
  • Stride(cm)
    89
  • Cals
    1713
  • Cadence
    191
  • BPM
    135
  • %MHR
    75
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/150bpm 103cal 6.09/8.06mph
2) 1m - 9:52(9:52/m) 130/149bpm 139cal 6.08/7.66mph
3) 1m - 8:55(8:55/m) 129/141bpm 116cal 6.73/8.54mph
4) 1m - 9:50(9:50/m) 129/135bpm 124cal 6.1/7.66mph
5) 1m - 9:36(9:36/m) 134/151bpm 126cal 6.25/8.47mph
6) 1m - 8:59(8:59/m) 138/150bpm 125cal 6.68/8.01mph
7) 1m - 10:06(10:06/m) 135/155bpm 117cal 5.94/7.06mph
8) 1m - 8:49(8:49/m) 136/142bpm 110cal 6.8/7.45mph
9) 1m - 9:18(9:18/m) 132/141bpm 95cal 6.45/8.31mph
10) 1m - 9:17(9:17/m) 137/151bpm 111cal 6.46/8.39mph
11) 1m - 9:13(9:13/m) 142/156bpm 123cal 6.51/7.81mph
12) 1m - 9:22(9:22/m) 139/154bpm 113cal 6.41/8.7mph
13) 1m - 9:21(9:21/m) 146/156bpm 141cal 6.42/7.26mph
14) 1m - 10:04(10:04/m) 139/155bpm 108cal 5.95/7.37mph
15) 0.86m - 7:47(9:02/m) 134/145bpm 62cal 6.65/7.2mph
9:51 9:52 8:55 9:50 9:36 8:59 10:06 8:49 9:18 9:17 9:13 9:22 9:21 10:04 7:47
Pin Map
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0mi in 0

Pace

11% 4% 22% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:34 127 68-150 1595 188 100-206 3/4
1.00 10:56 4:39 9:17 126 123-134 1170 190 186-198 4/5
1.50 15:43 4:47 9:34 128 121-133 1225 190 138-226 6/4
2.00 22:18 6:36 13:11 131 81-149 1728 187 78-206 25/0
2.50 27:45 5:27 10:54 126 96-138 1374 192 118-236 3/26
3.00 32:20 4:35 9:09 132 121-141 1208 192 186-202 6/12
3.50 37:24 5:04 10:07 126 120-131 1275 185 106-210 2/2
4.00 42:10 4:47 9:33 132 125-135 1262 189 124-240 6/2
4.50 46:50 4:40 9:19 133 128-137 1240 192 188-216 7/2
5.00 52:47 5:57 11:54 135 101-151 1606 191 74-200 22/1
5.50 57:16 4:29 8:58 144 135-150 1290 196 192-244 7/0
6.00 1:02:38 5:22 10:44 133 106-144 1427 193 110-206 5/5
6.50 1:07:33 4:56 9:51 140 125-155 1380 191 170-210 15/12
7.00 1:14:41 7:08 14:15 131 102-148 1868 191 72-208 12/8
7.50 1:19:10 4:30 8:59 138 132-142 1240 195 174-236 0/3
8.00 1:23:30 4:20 8:39 134 128-138 1160 194 186-214 1/16
8.50 1:27:44 4:14 8:29 130 126-133 1102 193 186-204 0/21
9.00 1:32:48 5:04 10:08 133 122-141 1348 189 80-202 3/6
9.50 1:37:33 4:45 9:29 134 128-144 1271 191 162-200 7/1
10.00 1:42:05 4:32 9:04 140 131-152 1270 192 188-198 11/6
10.50 1:46:45 4:40 9:20 148 135-156 1381 194 186-230 20/3
11.00 1:51:18 4:33 9:05 135 130-140 1227 192 164-208 1/20
11.50 1:55:50 4:32 9:03 136 129-142 1232 192 186-200 2/10
12.00 2:00:40 4:50 9:40 141 134-154 1363 191 184-200 22/0
12.50 2:05:17 4:37 9:14 149 140-156 1376 194 188-222 15/0
13.00 2:10:00 4:44 9:27 142 138-146 1342 193 164-218 4/0
13.50 2:15:01 5:01 10:01 137 131-141 1373 191 180-218 9/13
14.00 2:20:05 5:04 10:08 142 128-155 1438 189 176-200 13/17
14.50 2:24:35 4:31 9:01 132 122-145 1191 191 178-198 0/29
14.86 2:27:52 3:17 9:03 137 134-140 1240 191 170-196 3/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 2:12:20
Elevation Graph
Biggest Climbs (m) Min/mi
51 1.9% 9:35
40 1.8% 10:04
35 2.8% 11:51
28 3.7% 9:22
27 3.2% 13:08
13 2.3% 9:25
See your biggest climbs

Cadence

191 (244 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 191 14.8 2:20:25 9:29
Walk 3.6 123 0.1 5:20 1:33:18
Still 1.4 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.56% More
800m 4:07 8:16 45.91% More
1km 5:08 8:16 47.94% More
Mile 8:31 8:31 49.29% More
5k 28:19 9:07 50.40% More
5 miles 45:48 9:10 50.68% More
10k 57:16 9:13 50.59% More
10 miles 1:36:24 9:38 49.66% More
Half 2:08:19 9:48 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 23:34 7:35 60.54
5M 40:32 8:06 57.26
10km 51:56 8:21 55.79
10M 1:29:21 8:56 53.58
Half 2:01:33 9:17 51.69
20M 3:16:54 9:51 50.57
Mara 4:27:52 10:13 49.56
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