Wed 3rd May 2017 at 8:00pm by geordiegirl

Run > General

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Time
2:24
Miles
0.22
Min/mi
10:55
WAVA
33.83
Stride(cm)
90
Cals
24
Cadence
162
BPM
144
%MHR
84.2
B/mi
1570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:24(10:58/m) 147/170bpm 24cal 5.47/6.51mph

2:24

Pin Map

0mi in 0

Pace

28%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:16	131 103-160	3964	166 122-172	2/1
0.13	2:36	43	11:24	141 124-157	1607	163 156-166	1/2
0.19	3:14	38	10:07	158 149-168	1598	159 156-162	2/2
0.22	3:36	22	11:30	169 167-170	1944	159 156-160	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	163	0.2	2:23	10:56
Walk	33.3	122	0	1:12	19:09:32
Still	0.5	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.66
5km	44:58	14:28	35.52
5M	1:16:09	15:14	34.22
10km	1:36:51	15:35	33.68
10M	2:44:00	16:24	32.73
Half	3:41:07	16:53	31.68
20M	5:53:12	17:40	31.16
Mara	7:56:13	18:11	30.58

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