Wed 3rd May 2017 at 7:00pm by geordiegirl

Run > Time Trial

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Time
48:59
Miles
4.78
Min/mi
10:15
Pacing
91%
WAVA
50.77
Stride(cm)
98
Cals
632
Cadence
160
BPM
166
%MHR
97.3
B/mi
1705
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Striders time trial - 2 x laps of Houghall Woods. Tough in places but a beautiful run.

Chuffed to get it down to 10.15avg!!

Split Summary
===
1) 1m - 10:34(10:34/m) 155/184bpm 122cal 5.68/7.01mph
2) 1m - 10:19(10:19/m) 166/180bpm 128cal 5.82/6.45mph
3) 1m - 10:20(10:20/m) 173/185bpm 136cal 5.8/6.53mph
4) 1m - 10:38(10:38/m) 177/188bpm 145cal 5.65/6.66mph
5) 0.78m - 7:09(9:11/m) 181/188bpm 101cal 6.54/7.91mph

10:34 10:19 10:20 10:38 7:09

Pin Map

0mi in 0

Pace

13%

20%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	130 83-156	1275	164 158-170	8/1
0.50	5:14	2:47	11:07	149 130-164	1658	159 150-164	28/22
0.75	7:45	2:31	10:03	164 159-169	1649	162 158-164	8/16
1.00	10:33	2:49	11:15	174 161-184	1956	158 150-164	14/7
1.25	13:06	2:32	10:10	165 155-177	1676	160 152-164	10/7
1.50	15:48	2:42	10:49	167 155-180	1806	159 152-170	2/17
1.75	18:25	2:37	10:26	165 156-175	1722	158 148-162	3/6
2.00	20:52	2:27	9:50	171 167-173	1681	160 156-164	3/3
2.25	23:20	2:28	9:50	169 164-173	1662	160 158-162	4/6
2.50	25:50	2:30	10:01	173 169-176	1733	160 158-164	4/2
2.75	28:40	2:50	11:22	176 174-183	2000	157 146-160	17/1
3.00	31:12	2:32	10:08	174 168-181	1764	160 152-164	21/30
3.25	33:48	2:36	10:22	181 177-186	1876	159 152-162	8/6
3.50	36:34	2:46	11:03	175 163-187	1935	157 144-166	12/10
3.75	39:20	2:46	11:05	173 158-184	1918	159 152-164	9/24
4.00	41:50	2:30	10:00	174 167-177	1739	160 152-164	3/5
4.25	44:16	2:26	9:45	179 176-181	1744	161 158-166	2/4
4.50	46:37	2:21	9:25	180 178-181	1695	163 162-166	5/3
4.75	48:47	2:10	8:38	183 173-188	1580	166 162-174	3/5
4.78	48:59	12	7:10	182 178-184	1304	177 176-178	0/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	9:58
15 4.0%	10:45
12 4.5%	9:54
12 7.4%	8:59
See your biggest climbs

Cadence

160 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	161	4.4	44:19	10:04
Walk	9.5	151	0.4	4:40	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.16%	More
800m	4:25	8:53	46.69%	More
1km	5:34	8:58	48.25%	More
Mile	9:20	9:20	48.98%	More
5k	31:21	10:06	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	30:24	9:47	52.54
5M	51:29	10:18	50.62
10km	1:05:29	10:32	49.82
10M	1:50:53	11:05	48.41
Half	2:29:30	11:25	46.86
20M	3:58:48	11:56	46.09
Mara	5:21:59	12:17	45.23

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