Wed 3rd May 2017 at 7:00pm by Cyclops

Run > General

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Time
36:28
Miles
2.39
Min/mi
15:15
Pacing
36%
WAVA
34.26
Stride(cm)
72
Cals
239
Cadence
147
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 117cal 5.64/6.87mph
2) 1m - 19:08(19:08/m) 92cal 3.14/6.57mph
3) 0.39m - 6:41(17:03/m) 30cal 3.52/3.86mph

10:39 19:08 6:41

Pace

53%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	153 88-172	5/0
0.25	2:54	1:32	12:13	163 162-166	11/0
0.38	4:24	1:30	12:02	165 160-170	4/0
0.50	5:44	1:20	10:44	172 166-176	4/0
0.63	7:02	1:18	10:20	174 170-178	0/3
0.75	8:18	1:16	10:09	173 116-194	1/1
0.88	9:31	1:13	9:44	181 172-184	0/6
1.00	10:38	1:07	8:58	180 172-184	0/3
1.13	11:51	1:13	9:42	169 90-180	0/2
1.25	16:52	5:01	40:06	148 116-180	1/1
1.38	19:07	2:15	18:00	124 106-132	2/0
1.50	21:13	2:06	16:52	127 122-132	3/0
1.63	23:23	2:10	17:21	125 120-132	7/0
1.75	25:33	2:09	17:16	127 124-130	1/1
1.88	27:37	2:05	16:37	125 116-130	3/0
2.00	29:46	2:09	17:10	126 116-130	0/3
2.13	31:46	2:00	15:57	128 124-132	0/4
2.25	33:44	1:59	15:50	127 124-130	0/11
2.38	36:09	2:25	19:21	126 120-130	0/5

Elevation

Asc 42m, Range 24m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	11:17
17 1.5%	16:56
See your biggest climbs

Cadence

147 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	173	1.1	13:04	11:23
Walk	64.0	124	1.2	23:11	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.32%	More
800m	4:46	9:35	44.46%	More
1km	6:04	9:46	45.52%	More
Mile	10:26	10:26	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	32.58
5km	48:09	15:30	34.24
5M	1:19:45	15:57	33.74
10km	1:40:24	16:09	33.55
10M	2:46:16	16:38	33.38
Half	3:41:22	16:54	32.74
20M	5:46:39	17:20	32.89
Mara	7:41:31	17:37	32.72

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