Wed 3rd May 2017 at 7:00pm by hellen

Run > General

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Time
54:06
Miles
5.63
Min/mi
9:37
Pacing
0%
WAVA
53.01
Stride(cm)
96
Cals
476
Cadence
174
BPM
137
%MHR
79.7
B/mi
1317
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/146bpm 85cal 6.38/6.82mph
2) 1m - 9:28(9:28/m) 139/147bpm 87cal 6.34/6.74mph
3) 1m - 9:19(9:19/m) 141/147bpm 84cal 6.44/6.85mph
4) 1m - 9:31(9:31/m) 138/147bpm 78cal 6.31/7.74mph
5) 1m - 9:55(9:55/m) 139/145bpm 85cal 6.05/6.99mph
6) 0.63m - 6:28(10:12/m) 142/146bpm 57cal 5.88/6.07mph

9:25 9:28 9:19 9:31 9:55 6:28

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 79-138	1037	179 174-182	0/8
0.50	4:33	2:19	9:18	134 132-138	1245	178 176-180	0/7
0.75	6:57	2:24	9:35	137 133-140	1312	178 176-180	1/4
1.00	9:24	2:27	9:47	142 138-146	1390	175 172-176	6/0
1.25	11:45	2:21	9:25	137 134-140	1290	176 172-180	0/6
1.50	14:09	2:24	9:37	143 139-147	1376	174 172-178	3/2
1.75	16:38	2:28	9:53	136 132-139	1344	174 172-178	0/5
2.00	19:00	2:22	9:30	139 135-143	1320	175 174-178	3/2
2.25	21:21	2:21	9:23	140 135-144	1315	175 172-178	1/3
2.50	23:40	2:19	9:15	141 137-145	1304	174 172-178	4/3
2.75	25:55	2:15	9:02	140 138-145	1264	175 174-178	2/5
3.00	28:20	2:25	9:40	144 141-146	1392	173 170-178	3/2
3.25	30:44	2:24	9:34	143 138-147	1368	175 168-178	1/1
3.50	33:42	2:58	11:51	137 124-143	1624	175 168-178	1/3
3.75	1:18:34	44:53	2:59:32	127 101-140	22800	168 116-178	2/3
4.00	1:22:08	3:34	14:14	138 134-141	1964	175 172-178	4/0
4.25	1:24:39	2:31	10:05	140 136-144	1412	173 172-176	2/1
4.50	1:27:10	2:31	10:05	138 135-142	1391	174 172-176	2/1
4.75	1:29:34	2:24	9:35	138 134-142	1323	175 172-176	1/2
5.00	1:32:16	2:42	10:47	138 129-143	1489	170 124-176	5/1
5.25	1:34:50	2:34	10:14	141 137-144	1444	173 172-174	5/1
5.50	1:37:22	2:33	10:10	142 137-144	1444	173 170-176	7/0
5.63	1:38:45	1:23	10:19	144 141-146	1485	172 170-174	5/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	10:15
See your biggest climbs

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	174	5.6	53:57	9:36
Walk	44.3	119	0	43:42	59:43:54
Still	1.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.57%	More
800m	4:31	9:05	44.51%	More
1km	5:41	9:10	46.00%	More
Mile	9:16	9:16	48.05%	More
5k	29:18	9:26	53.08%	More
5 miles	1:32:10	18:26	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.97
5km	27:58	9:00	55.59
5M	47:25	9:29	53.51
10km	1:00:22	9:43	52.62
10M	1:42:22	10:14	51.00
Half	2:18:09	10:33	49.30
20M	3:40:59	11:03	48.36
Mara	4:58:14	11:23	47.37

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