Wed 3rd May 2017 at 7:00pm by percyw

Run > Warm Up

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Time
12:57
Miles
1.39
Min/mi
9:19
Pacing
83%
WAVA
47.57
Stride(cm)
99
Cals
174
Cadence
174
BPM
152
%MHR
87
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 152/161bpm 126cal 6.39/7.76mph
2) 0.39m - 3:33(9:06/m) 155/157bpm 48cal 6.6/7.2mph

9:24 3:33

Pin Map

0mi in 0

Pace

33%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	140 133-150	1170	156 124-174
0.13	1:07	36	9:38	151 150-151	1455	176 174-178
0.19	1:44	36	9:41	151 150-153	1462	176 176-178
0.25	2:19	35	9:26	153 152-154	1444	176 170-178
0.31	3:22	1:03	16:50	142 134-152	2391	168 164-176
0.38	4:01	38	10:11	149 148-149	1518	170 164-174
0.44	4:37	37	9:46	148 148-149	1445	171 168-176
0.50	5:14	37	9:50	157 150-160	1545	173 172-174
0.56	5:53	39	10:21	155 154-158	1603	170 166-172
0.63	6:29	36	9:34	155 155-156	1482	172 166-176
0.69	7:05	36	9:35	155 154-155	1485	176 174-178
0.75	7:41	36	9:38	155 152-157	1492	178 176-180
0.81	8:15	34	9:11	156 156-157	1432	180 178-188
0.88	8:49	34	9:02	157 155-159	1417	182 176-188
0.94	9:23	34	8:57	156 156-156	1397	178 176-178
1.00	9:56	33	8:48	156 156-156	1372	180 178-182
1.06	10:29	33	8:54	156 156-157	1388	181 180-182
1.13	11:02	33	8:46	156 154-157	1369	179 178-182
1.19	11:35	33	8:53	151 150-152	1342	181 178-186
1.25	12:06	31	8:21	153 153-154	1278	180 178-180
1.31	12:43	36	9:42	155 155-156	1504	174 168-180
1.38	13:19	36	9:41	157 156-157	1521	175 172-176
1.39	13:28	9	10:35	157 157-157	1661	172 172-172

Heart

153/160max

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BPM
WHR
MHR
Bands
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Cadence

174 (188 max) Stride Length: 99cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.86%	More
800m	4:23	8:50	43.77%	More
1km	5:35	8:59	44.87%	More
Mile	9:15	9:15	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	33:08	10:40	43.74
5M	57:46	11:33	40.84
10km	1:14:27	11:59	39.57
10M	2:09:47	12:59	37.52
Half	2:57:55	13:35	35.93
20M	4:51:38	14:35	34.73
Mara	6:39:46	15:15	33.79

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